Calendar
Muscle of the Month- 5k Challenge
- Date: Saturday, November 1st, 2014 - Sunday, November 30th, 2014
- Time: All Day
- Location: Preston Center Fitness Center
- Event URL: Event URL http://www.wku.edu/healthfitnesslab/
- Completion: Must attend event 2 time(s) to receive credit.
Muscle of the Month - 5K Challenge
Trying to get race ready? Get started by participating in the November Muscle of the Month. Compete in this event to test your cardiovascular and lower body muscular endurance. Cardiovascular exercise promotes a healthy heart, lungs, and vascular system. Challenge yourself to new distances this November, compete in the 5K Challenge this month and you may be a winner!
Rules:
-Choose the 5K option on any treadmill
-Cannot use track or elliptical
-Notify Fitness Center Attendant when completed
-Preston Center employees will be in their own category, separate from patrons.
-Participants can only complete the challenge one time per day.
-The male and female who have the most 5Ks at the end of the month will win a $15 Dick’s Sporting goods Gift Card.
-Each time you participate, your name will be entered into a raffle for a $10 Dick’s sporting goods Gift Card.
-Participate at least twice in the month to receive WellU® credit!
Some of the links on this page may require additional software to view.