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Western Kentucky University

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  Event Information
Kick Start Program


Location:  Health and Fitness Lab
Event URL:  http://www.wku.edu/healthfitnesslab/exerciseprescriptionservices.php

You must attend this event 1 time before completing this event.

Description:

Kick Start Program

Cost: $15 

A comprehensive individualized introduction to weight training and/or exercise. Kick Start Program is an extension of the Weight Training Orientation service.

Session One

  • Consultation and exercise prescription
  • Equipment/exercise orientation

 Session Two

  • Personal training session including detailed supervision and instructions through the personalized program
  • Client will receive a copy of the fitness program and exercise tracking sheet

Session Three

  • Consultation and program revision
  • Personal training session

To setup an appointment stop by the Health and Fitness Lab or call (270)-745-6531 

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 Last Modified 9/25/14