Western Kentucky University


  Event Information
Kick Start Program

Location:  Health and Fitness Lab
Event URL:  http://www.wku.edu/healthfitnesslab/exerciseprescriptionservices.php

You must attend this event 1 time before completing this event.


Kick Start Program

Cost: $15 

A comprehensive individualized introduction to weight training and/or exercise. Kick Start Program is an extension of the Weight Training Orientation service.

Session One

  • Consultation and exercise prescription
  • Equipment/exercise orientation

 Session Two

  • Personal training session including detailed supervision and instructions through the personalized program
  • Client will receive a copy of the fitness program and exercise tracking sheet

Session Three

  • Consultation and program revision
  • Personal training session

To setup an appointment stop by the Health and Fitness Lab or call (270)-745-6531 

 Last Modified 7/22/13