What is Wellness?
Wellness Resources:
- Academic Advising & Retention Center
- Ask the Dietitian
- Calendar of Events
- Health & Fitness Services
- Intramurals
- Leadership & Volunteerism
- Outdoor Recreation
- Student Activities and Organizations
- WKU Counseling & Testing
- WKU Health Services
- WKU Recycling
- WKU Employee Wellness Program
Event Information
Kick Start Program
Location: Health and Fitness Lab
Event URL: http://www.wku.edu/healthfitnesslab/exerciseprescriptionservices.php
You must attend this event 1 time before completing this event.
Description:
Kick Start Program
Cost: $15
A comprehensive individualized introduction to weight training and/or exercise. Kick Start Program is an extension of the Weight Training Orientation service.
Session One
- Consultation and exercise prescription
- Equipment/exercise orientation
Session Two
- Personal training session including detailed supervision and instructions through the personalized program
- Client will receive a copy of the fitness program and exercise tracking sheet
Session Three
- Consultation and program revision
- Personal training session
To setup an appointment stop by the Health and Fitness Lab or call (270)-745-6531
