What is Wellness?
Wellness Resources:
- Academic Advising & Retention Center
- Ask the Dietitian
- Calendar of Events
- Health & Fitness Services
- Intramurals
- Leadership & Volunteerism
- Outdoor Recreation
- Student Activities and Organizations
- WKU Counseling & Testing
- WKU Health Services
- WKU Recycling
- WKU Employee Wellness Program
Event Information
Muscle of the Month: PLANK Challenge
Date: Saturday, December 1st, 2012 - Saturday, December 1st, 2012
Location: Preston Center
Event URL: http://www.wku.edu/healthfitnesslab/
You must attend this event 1 time before completing this event.
Description:
PLANK CHALLENGE
December 1 - 7th during the hours of operation of the Fitness Center.
The goal of the Plank Challenge is to hold plank position for as long as possible. The male and female who have the longest time will win $15 Mellow Mushroom gift cards. Also, two $10 Mellow Mushroom gift cards will be awarded as raffle prizes.
Make sure a Fitness Center Attendant supervises your attempt and records your time on the MOM board and places your name in the raffle.
To receive WellU credit, you will only have to participate in the activity ONE time between the dates of 12/1 and 12/7.
