Calendar
Fit For the Holidays
- Date: Monday, October 22nd, 2012
- Time: All Day
- Location: Health and Fitness Lab
- Event URL: Event URL http://www.wku.edu/healthfitnesslab/
- Completion: Must attend event 4 time(s) to receive credit.
Description:
FIT FOR HOLIDAYS
Dates: Oct. 22-Nov. 16
This four week personal training program is designed to initiate a proactive approach to fitness throughout the holiday season. Get into a healthy mindset before the unhealthy holiday behaviors set in. You will meet with a personal trainer twice a week for four weeks.
How to sign-up:
- Individuals must sign up in the Health & Fitness Lab between Oct. 8th & Oct. 19th.
- Each participant must complete a PAR-Q & consent form.
- Clients are allowed to sign up for discounted buddy training only if both individuals have similar goals and can be scheduled for the same dates/times.
Price per person:
- Students $40 (Buddy – $35)
Add Nutritional Counseling for just $5.00!!
For more information on how to get involved call (270) 745-6135 or visit us online @ www.wku.edu/healthfitnesslab
Must complete Initial Assessment and 4 PT sessions to receive WellU credit.
Some of the links on this page may require additional software to view.