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Fitness Center Orientation

  • Date: Everyday Event
  • Time: All Day
  • Location: Preston Center Fitness Center
  • Event URL: Event URL
  • Completion: Must attend event 1 time(s) to receive credit.
Description:

Cost:  FREE

Sign up @ the Fitness Center Desk. Appointments are done on the exact hour or you may schedulae an appointment in advance.

The orientation consists of a 45 minute long introduction to cardio and strength training equipment in the Fitness Center. It provides you with a demonstration how to use equipment safely and effectively. You will receive a general strength training program and a tracking sheet.

WellU credit will be uploaded weekly

 

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 Last Modified 8/10/18