Calendar
Fitness Center Orientation
- Date: Everyday Event
- Time: All Day
- Location: Preston Center Fitness Center
- Event URL: Event URL http://www.wku.edu/healthfitnesslab/exerciseprescriptionservices.php
- Completion: Must attend event 1 time(s) to receive credit.
Description:
Cost: FREE
Sign up @ the Fitness Center Desk. Appointments are done on the exact hour or you may schedulae an appointment in advance.
The orientation consists of a 45 minute long introduction to cardio and strength training equipment in the Fitness Center. It provides you with a demonstration how to use equipment safely and effectively. You will receive a general strength training program and a tracking sheet.
WellU credit will be uploaded weekly
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