What is Wellness?
Wellness Resources:
- Academic Advising & Retention Center
- Ask the Dietitian
- Calendar of Events
- Health & Fitness Services
- Intramurals
- Leadership & Volunteerism
- Outdoor Recreation
- Student Activities and Organizations
- WKU Counseling & Testing
- WKU Health Services
- WKU Recycling
- WKU Employee Wellness Program
Event Information
New Year New You
Location: Health and Fitness Lab
Event URL: http://www.wku.edu/healthfitnesslab/
You must attend this event 1 time before completing this event.
Description:
New Year, New You Fitness Package
January 7th-May 3rd 2013
Sign-Ups: December 10th, 2012- February 1st, 2013
(Sign-Ups are located in the Health and Fintess Lab)
Cost: Students: $30, Buddy Rates: $25
New Year, ew You Fitness Package includes:
- 2 Basic Fitness Assessments
- Personal Wellness Profile
- Information and guidance on how to set your goals
- Evaluation and discussion of your achievements
- Meeting with trainers every 2 weeks
- Weekly weigh-ins
- Fitness Center Orientation
- 2 Consultation Sessions
- 2 Personal Training Sessions
- T-Shirt
- Certificate of Achievement
- Challenge: All sessions must be completed prior to May 3rd. Everyone who completes all sessions will be entered in the raffle to win a Swedish Massage! Two winners will be drawn on Monday, May 6th!
