Western Kentucky University


  Event Information
Weight Training Orientation

Location:  Preston Center Fitness Center
Event URL:  http://www.wku.edu/healthfitnesslab/exerciseprescriptionservices.php

You must attend this event 1 time before completing this event.


Beginner/Advanced Weight Training Orientation

Student Cost:$5.00

This is an individualized one time personal fitness consultation leading to the design of a personalized fitness program. Each client will be led through each component of the fitness program providing ample opportunity to ensure program comprehension. Clients will receive a written individualized exercise program including a tracking sheet. The tracking sheet is where the client can monitor their progress and adherence to the program. The weight training orientation takes about 60 minutes.

**A medical history form is required and certain individuals will need to get prior physician's approval.**

To setup an appointment, stop by the Health and Fitness Lab or call (270) 745-6531

Make sure you bring your WKU ID to receive credit and/or sign in!

 Last Modified 7/22/13