Western Kentucky University

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  Event Information
Kick Start Program


Location:  Health & Fitness Lab- Preston Center
Event URL:  http://www.wku.edu/healthfitnesslab/exerciseprescriptionservices.php

You must attend this event 2 times before completing this event.

Description:

Kick Start Program

Cost: $5.00

The Kick Start Program is a comprehensive individualized introduction to weight training and/or exercise. The Kick Start Program is an extension of the Weight Training Orientation Service.

Session One

  • Consultation and exercise prescription
  • Equipment/exercise orientation

Session Two

  • Personal Training sessions including detailed

supervision and instructions through the personalized program

  • Client will receive a copy of the fitness program and exercise tracking cheet

Session Three

  • Consultation and program revision
  • Personal training session

To setup an appointment, stop by the Health and Fitness Lab or call (270) 745-6531

Make sure you bring your WKU ID to receive credit and/or sign in!

 Last Modified 7/22/13