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Western Kentucky University
EMERGENCY ALERT SYSTEM:

WKU WEATHER ALERT:

ALL Thursday and Friday classes on all campuses are canceled. Online classes will proceed as scheduled. WKU offices will be closed on Thursday, with essential personnel reporting.

WKU Elizabethtown-Fort Knox campus will remain closed Thurs., Fri, and Sat., March 5-7.

Residence Halls remain open until noon Saturday. Bemis & Barnes have space for those who need to stay longer. Visit WKU Housing & Residence Life for more information.

The high school regional basketball tournament games scheduled for Wednesday night were canceled. Games will be rescheduled for Friday/Saturday. Follow WKU News for the latest updates. #WKUAlert

Calendar

  Event Information
Kick Start Program


Location:  Health & Fitness Lab- Preston Center
Event URL:  http://www.wku.edu/healthfitnesslab/exerciseprescriptionservices.php

You must attend this event 2 times before completing this event.

Description:

Kick Start Program

Cost: $5.00

The Kick Start Program is a comprehensive individualized introduction to weight training and/or exercise. The Kick Start Program is an extension of the Weight Training Orientation Service.

Session One

  • Consultation and exercise prescription
  • Equipment/exercise orientation

Session Two

  • Personal Training sessions including detailed

supervision and instructions through the personalized program

  • Client will receive a copy of the fitness program and exercise tracking cheet

Session Three

  • Consultation and program revision
  • Personal training session

To setup an appointment, stop by the Health and Fitness Lab or call (270) 745-6531

Make sure you bring your WKU ID to receive credit and/or sign in!

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 Last Modified 9/25/14