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Kick Start Program

  • Date: Everyday Event
  • Time: All Day
  • Location: Health and Fitness Lab
  • Event URL: Event URL
  • Completion: Must attend event 1 time(s) to receive credit.
Description:

Kick Start Program

Cost: $5.00

The Kick Start Program is a comprehensive individualized introduction to weight training and/or exercise. The Kick Start Program is an extension of the Weight Training Orientation Service.

Session One

  • Consultation and exercise prescription
  • Equipment/exercise orientation

Session Two

  • Personal Training sessions including detailed
    supervision and instructions through the personalized program
  • Client will receive a copy of the fitness program and exercise tracking cheet

Session Three

  • Consultation and program revision
  • Personal training session

To setup an appointment, stop by the Health and Fitness Lab or call (270) 745-6531
Make sure you bring your WKU ID to receive credit and/or sign in!

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 Last Modified 8/10/18