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  <<  Tuesday, March 31st, 2015  >>
Tuesday March 31st
Health Programs & Services
Self-Defense
Location: Preston Center
Description:

Self Defense Wing Chun Martial Arts

February 12th- April 9th

Located in Preston Center Multipurpose Room.

This is an 8 week course introducing the Wing Chun Martial Arts.

-Increase strength, stanima and fitness
-Practice strategies to avoid conflict
-Develop confidence and self esteem

Pre-Registration required in the Health & Fitness Lab: 

Students $25
Faculty/Staff $30
Community $35

Health Programs & Services
Muscle of the Month- Cycle Across America
Location: Preston Center
Description:

Muscle of the Month: Cycle Across America
Date: March 1st- March 31st

 

 

            Looking forward to Spring Break? Cycle your way into shape with this Muscle of the Month challenge! Our goal is to collectively cycle the distance of 2,066 miles to Los Angeles, California. Stationary bikes provide a great cardiovascular exercise that works the major muscles of the legs. Get your blood pumping and your legs toned this February. Cycle across America by using any stationary bike in the Fitness Center and get an attendant to record your miles.

 

 

Rules:

 

- Notify a Fitness Center Attendant before you begin

 

-Use any stationary bike in the Fitness Center

 

-Cycle for as long as you can, and ask a Fitness Center Attendant to record your miles on the M.O.M. board.

 

-Only full miles count, e.g. 2.5 miles will be recorded as 2 miles.

 

-Participate as many times as you want.

 

-Participate twice to receive WellU® credit.

 

-The male and female who accumulate the most miles will win $15 Wal-Mart gift cards.

 

- Two raffles will be drawn for $10 Wal-Mart gift cards.


Fitness
Intramural 3 Point Contest
Location: Preston Center
Description:

Intramural 3 Point Contest
Registration: March 23rd- April 2nd
Play Begins: April 1st - April 2nd

The 3 point contest will have both a men’s division and a women’s. There will be five (5) racks with three (3) balls and each participant will have 45 seconds to make their way through all 5 racks. The top 8 of the first round will advance, then the top 4, and then the final 2 will go head to head. Registration will begin on March 23rd and will end on April 2nd; the contest will begin on April 1st and will end on April 2nd.

Fitness
Intramural 4 on 4 Flag Football
Location: Intramural Sports Complex
Description:

Intramural 4 on 4 Flag Football
Registration: March 30th- April 6th
Captain's Meeting: April 7th, 2014
Play Begins: April 10th, 2015

The 4 on 4 flag football tournament will have a men’s division and a women’s division. Each game will be played on a 40 yard field and will consist of two 12-minute halves. Registration will begin on March 30th and will end on April 4th, a captain’s meeting will be held on April 7th. The tournament will begin on April 10th and will end on April 11th.

Fitness
Intramural Handball
Location: Preston Center
Description:

Intramural Handball
Registration: March 30th - April 6th
Captain's Meeting: April 7th, 2015
Play Begins: April 13th, 2015

 

This year handball will be a one week tournament instead of a full league. The tournament will have a men’s division, a women’s division, and a co-rec division. Teams will consist of 4 outfield players and a goalie. Each game will consist of two 15 minute halves and a 3 minute halftime, if needed there will be a 3 minute overtime. Registration will begin on March 30th and will end on April 4th, a captain’s meeting will be held on April 7th. The tournament will begin on April 13th and will end on April 16th.


Academic Advising
Sexual Assault Awareness Month- Walk a Mile in Her Shoes
Location: Centennial Mall
Description:

Sexual Assault Awareness Month
Walk a Mile in Her Shoes

When: March 31st

Time: 3:30pm
Location: Centennial Mall

For More Information:
https://www.facebook.com/SAAMBGWC

 

To particpate, please contact Student Activiites at 270-745-2549

Health Programs & Services
Zombie Walk
Location: Centennial Mall
Description:

GEEK WEEK-Monday, March 30th-Friday, April 3rd, 2015
Event Title: Zombie Walk
Event Date: Tuesday, March 31st
Event Time: 7-8:30pm
Set-up Time: 6pm
Tear-down Time: 8:30-9pm
Event Location: Centennial Mall (one-mile loop; west along Centennial Mall toward Avenue of Champions, down Avenue of Champions, left at University Blvd., down University Blvd., left at Normal Drive, up Normal Drive, left onto Keown Plaza toward Centennial Mall, end at Centennial Mall)
Equipment Needed: Sound system at Centennial Mall (HRL to provide); pop-up tent (HRL to provide); 5 tables--registration (1), zombie snacks (1), selfie station (1), zombie make-up (2); 10 chairs; radios
Materials Needed: face paint, face sponges; white full flat bed sheet, red paint, black paint, paint brushes, body part props; white table cloths (5), zombie snacks (zombie boogers, white chocolate dipped bones, zombie eye pretzels, or gummy body parts from Oriental Trading, red punch, clear plastic cups, punch bowl, ladle, frozen hands, napkins, serving trays, popcorn bags, non-latex gloves); pens, card readers, glowsticks, sign-up sheets, counter; flashlights, traffic vests; station signs
Volunteers Needed: at least 8 (2 at each corner turn—onto Avenue of Champions, onto University Blvd., onto Normal drive, onto Keown Plaza), ideally 14 volunteers; encourage professional staff members and Resident Assistants to participate alongside students; all Committee members to stay at Centennial Mall and help with set-up, Costume Contest, and tear-down
Program Timeline
5:45pm Meet at Central Office
6:00pm Set-up Registration, Zombie Make-Up, and Selfie Stations
Set-up sound system and play music
6:30pm Registration and Zombie Make-Up Stations open
Volunteers to their locations
7:15pm Zombie Walk begins
7:20pm Sunset
7:30pm Zombie Make-Up Station closes
7:45pm Last Zombie walker begins-radio volunteers
Once last Zombie walker has visited first station, have volunteers walk the course, looking for lost students, collecting volunteers at each station, ending at Centennial Mall
Registration Station closes
Set-up Zombie Snacks Station
7:45pm Zombie walkers begin returning
8:00pm Begin Thriller Dance Party
8:15pm Costume Contest
8:30pm Zombie Walk ends
Tear-down Registration, Selfie, and Snacks Stations
Tear-down sound system
9:00pm Call it a night!

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 Last Modified 9/25/14