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  <<  Friday, November 21st, 2014  >>
Friday November 21st
Fitness
Big Red Boot Camp
Location: Dance Studio
Description:

 Big Red Boot Camp

A group training for students, faculty, staff and community members who are committed to improving or challenging their current fitness levels. 60 minutes will have you working out in the Preston Center dance studio, basketball courts, and track. Workouts will consist of interval training, resistance training, cardiovascular work, and flexibility training. This program is designed for those wanting to challenge their fitness level or for those who want to simply get in-shape.

Program Information:

September 15th - November 21st

Monday, Wednesday & Friday mornings from 6:10am-7:10am

 Cost: Students $55    Faculty/Staff- $60   Community Members-$65


Please register in the Health & Fitness Lab, Preston Center room 20a.

 Make sure you bring your WKU ID to receive credit and/or sign in!

To receive WellU credit, you will only have to participate in atleast 50% of the boot camp sessions.

Health Programs & Services
Muscle of the Month- 5k Challenge
Location: Preston Center Fitness Center
Description:

 

Muscle of the Month - 5K Challenge

 

Trying to get race ready? Get started by participating in the November Muscle of the Month. Compete in this event to test your cardiovascular and lower body muscular endurance. Cardiovascular exercise promotes a healthy heart, lungs, and vascular system. Challenge yourself to new distances this November, compete in the 5K Challenge this month and you may be a winner!

 

Rules:

 

-Choose the 5K option on any treadmill

 

-Cannot use track or elliptical

 

-Notify Fitness Center Attendant when completed

 

-Preston Center employees will be in their own category, separate from patrons.

 

-Participants can only complete the challenge one time per day.

 

-The male and female who have the most 5Ks at the end of the month will win a $15 Dick’s Sporting goods Gift Card.

 

-Each time you participate, your name will be entered into a raffle for a $10 Dick’s sporting goods Gift Card.

 

-Participate at least twice in the month to receive WellU® credit!


Fitness
ORAC: Backpacking, AZ
Location: Grand Canyon, Arizona
Description:

Backpacking

Location: Grand Canyon, Arizona
Dates: November 21st - November 30th
Pre- Trip Meeting: October 29th at 8:00pm
                          November 19th at 6:00pm
Cost: $350 University, $400 Guest

Take a deep breath...you're at the Grand Canyon! What better way to spend Thanksgiving dinner than in the most famous canyon on earth? This weeklong expedition will take you down all the way to the Colorado River and back making for great photos and lifelong memories.

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 Last Modified 9/25/14