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Western Kentucky University


  <<  Wednesday, November 26th, 2014  >>
Wednesday November 26th
Health Programs & Services
Muscle of the Month- 5k Challenge
Location: Preston Center Fitness Center


Muscle of the Month - 5K Challenge


Trying to get race ready? Get started by participating in the November Muscle of the Month. Compete in this event to test your cardiovascular and lower body muscular endurance. Cardiovascular exercise promotes a healthy heart, lungs, and vascular system. Challenge yourself to new distances this November, compete in the 5K Challenge this month and you may be a winner!




-Choose the 5K option on any treadmill


-Cannot use track or elliptical


-Notify Fitness Center Attendant when completed


-Preston Center employees will be in their own category, separate from patrons.


-Participants can only complete the challenge one time per day.


-The male and female who have the most 5Ks at the end of the month will win a $15 Dick’s Sporting goods Gift Card.


-Each time you participate, your name will be entered into a raffle for a $10 Dick’s sporting goods Gift Card.


-Participate at least twice in the month to receive WellU® credit!

ORAC: Backpacking, AZ
Location: Grand Canyon, Arizona


Location: Grand Canyon, Arizona
Dates: November 21st - November 30th
Pre- Trip Meeting: October 29th at 8:00pm
                          November 19th at 6:00pm
Cost: $350 University, $400 Guest

Take a deep're at the Grand Canyon! What better way to spend Thanksgiving dinner than in the most famous canyon on earth? This weeklong expedition will take you down all the way to the Colorado River and back making for great photos and lifelong memories.

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 Last Modified 9/25/14