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Western Kentucky University

Physical Wellness

A Physical U

Striving for optimal cardiovascular, flexibility, strength and regular physical activity? Physical wellness also encourages knowledge about food and nutrition as well as activities that contribute to high level of wellness, including medical self-care and the appropriate use of medical system.

Tips on Improving Physical Wellness

1. Exercise safely and regularly

2. Eat a balanced diet

3. Regular visits to the doctor

4. Avoid the use of tobacco and drugs 

5. Maintaining regular sleeping patterns

 

Helpful Services on Campus

Intramural Recreational Sports         

                               

Physical Wellness Programs   

 

Upcoming Events:

Monday July 27th Muscle of the Month- AbsIntramural Recreation Sports Department
Tuesday July 28th Muscle of the Month- AbsIntramural Recreation Sports Department
Wednesday July 29th Muscle of the Month- AbsIntramural Recreation Sports Department
Thursday July 30th Muscle of the Month- AbsIntramural Recreation Sports Department
Friday July 31st Muscle of the Month- AbsIntramural Recreation Sports Department

View All Events

Click to View Everyday Events

Our Sponsors:

College Heights Foundation

CHHS

fresh food

ggc

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 Last Modified 1/23/15