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Physical Wellness

WellU

 

What is Wellness?

A Physical U

Striving for optimal cardiovascular, flexibility, strength and regular physical activity? Physical wellness also encourages knowledge about food and nutrition as well as activities that contribute to high level of wellness, including medical self-care and the appropriate use of medical system.

Tips on Improving Physical Wellness

1. Exercise safely and regularly

2. Eat a balanced diet

3. Regular visits to the doctor

4. Avoid the use of tobacco and drugs 

5. Maintaining regular sleeping patterns

 

Helpful Services on Campus

wholesome        wku graves gilbert clinic  
IMREC                          

Physical Wellness Programs   

 


Upcoming Events:

Monday August 21st Intramural Flag FootballIntramural Recreation Sports Department
Monday August 21st Intramural VolleyballIntramural Recreation Sports Department
Monday August 21st August Muscle of the MonthHealth & Fitnes Lab
Wednesday August 23rd Pups and PopsiclesAcademic Advising & Retention
Wednesday August 23rd Simple Selections: Food AllergiesWholesome WKU

View All Events

everyday events

Our Sponsors:

GGC
wku restaurant group
imrec logo

 

 

 

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 Last Modified 8/7/17