Western Kentucky University

Physical Wellness

A Physical U

Striving for optimal cardiovascular, flexibility, strength and regular physical activity? Physical wellness also encourages knowledge about food and nutrition as well as activities that contribute to high level of wellness, including medical self-care and the appropriate use of medical system.

 Intramural Volleyball

Tips on Improving Physical Wellness

1. Exercise safely and regularly

2. Eat a balanced diet

3. Regular visits to the doctor or Health Services 

4. Avoid the use of tobacco and drugs 

5. Maintaining regular sleeping patterns


Helpful Services on Campus

WKU Restaurant & Catering     Intramural Recreational Sports     WKU Health Services


Physical Wellness Programs   


Upcoming Events:

Wednesday September 17th Big Red Boot CampIntramural Recreation Sports Department
Wednesday September 17th Intramural Combine RegistrationIntramural Recreation Sports Department
Wednesday September 17th MapWorks SurveyEnrollment Management
Wednesday September 17th Muscle of the Month- Elliptical ChallengeIntramural Recreation Sports Department
Wednesday September 17th ORAC: Intro to Trip PlanningIntramural Recreation Sports Department

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Click to View Everyday Events

Our Sponsors:

College Heights Foundation


fresh food

WKU Health Services

imrec logo

wku parents association

 Last Modified 1/9/14