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Western Kentucky University

Physical Wellness

A Physical U

Striving for optimal cardiovascular, flexibility, strength and regular physical activity? Physical wellness also encourages knowledge about food and nutrition as well as activities that contribute to high level of wellness, including medical self-care and the appropriate use of medical system.

 Intramural Volleyball

Tips on Improving Physical Wellness

1. Exercise safely and regularly

2. Eat a balanced diet

3. Regular visits to the doctor or Health Services 

4. Avoid the use of tobacco and drugs 

5. Maintaining regular sleeping patterns

 

Helpful Services on Campus

WKU Restaurant & Catering     Intramural Recreational Sports     WKU Health Services

                               

Physical Wellness Programs   

 

Upcoming Events:

Tuesday September 30th AAS- Practical Money Skills: What do you need to know?Academic and Advising
Tuesday September 30th Big Red Boot CampIntramural Recreation Sports Department
Tuesday September 30th Intramural Dodgeball RegistrationIntramural Recreation Sports Department
Tuesday September 30th Intramural Spikeball RegistrationIntramural Recreation Sports Department
Tuesday September 30th Muscle of the Month- Elliptical ChallengeIntramural Recreation Sports Department

View All Events

Click to View Everyday Events

Our Sponsors:

College Heights Foundation

CHHS

fresh food

ggc

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 Last Modified 9/24/14