Western Kentucky University

Psychological

A psychological U

 A healthy psychological you can emphasizes the awareness and acceptance of your feelings. Psychological wellness is how well one is able to recognize and express his/her emotions. This includes the degree to which one feels positive and enthusiastic about life as well as having the ability to effectively cope with stress.

Psychological

 

Tips on Improving Psychological Wellness

  1. Keep a positive attitude
  2. Be sensitive to not only your feelings, but feelings of others
  3. Find ways that help cope with stress
  4. Be realistic about your goals and expectations
  5. Take responsibility for your own behavior
  6. View challenges as opportunities rather than seeing them as a threat

 Helpful Services on Campus

C&T        HS

Skills Training Groups offered by Counseling & Testing:
  • Social Skills Training
  • Anxiety and Depression Training
Contact Jennifer or Mary directly if interested.
jennifer.kehoe@wku.edu or mary.ferguson@wku.edu
 

Psychological Wellness Programs

 

 Last Modified 2/5/14