A psychological U

 Emphasizes the awareness and acceptance of one's feelings. Psychological wellness is how well one is able to recognize and express his/her emotions. This includes the degree to which one feels positive and enthusiastic about life as well as having the ability to effectively cope with stress.

 

Tips on Improving Psychological Wellness

1. Keep a positive attitude
2. Be sensitive to not only your feelings, but feelings of others
3. Find ways that help cope with stress
4. Be realistic about your goals and expectations
5. Take responsibility for your own behavior
6. View challenges as opportunities rather than seeing them as a threat

 

Helpful Services on Campus

       

 

 

Psychological Wellness Programs