Stress Management Follow–Up

Session Format:

One 3–Hour Session

Introduction

Three hours of Success with Stress training designed to devise individual stress management plans is a prerequisite for this training. This session will review skills learned in that training and evaluate the individual’s progress.

Objectives

The participant will learn: (1) to evaluate their previously constructed stress management plans, (2) to identify cognitive, situational, and emotional blocks that hinder implementation of these plans, (3) to develop workable stress reduction techniques for daily living, and (4) to revise their written plans for the future.

Content Outline

• Evaluation of commitment to managing stress
• Evaluation of previously devised stress management plans
• Determination of cognitive, situational, and emotional blocks to plan implementation
• Individual plan revision

Who Should Attend

This seminar is intended for managers, supervisors, supervisory trainees, and employees involved in teams or work groups with prior training in stress management.