Skip to main content
Western Kentucky University

CWD: Courses: Health and Safety Issues

Print this page

Stress Management Follow–Up

Session Format:

One 3–Hour Session


Three hours of Success with Stress training designed to devise individual stress management plans is a prerequisite for this training. This session will review skills learned in that training and evaluate the individual’s progress.


The participant will learn: (1) to evaluate their previously constructed stress management plans, (2) to identify cognitive, situational, and emotional blocks that hinder implementation of these plans, (3) to develop workable stress reduction techniques for daily living, and (4) to revise their written plans for the future.

Content Outline

  • Evaluation of commitment to managing stress
  • Evaluation of previously devised stress management plans
  • Determination of cognitive, situational, and emotional blocks to plan implementation
  • Individual plan revision

Who Should Attend

This seminar is intended for managers, supervisors, supervisory trainees, and employees involved in teams or work groups with prior training in stress management.

Note: documents in Portable Document Format (PDF) require Adobe Acrobat Reader 5.0 or higher to view,
download Adobe Acrobat Reader.

Note: documents in Excel format (XLS) require Microsoft Viewer,
download excel.

Note: documents in Word format (DOC) require Microsoft Viewer,
download word.

Note: documents in Powerpoint format (PPT) require Microsoft Viewer,
download powerpoint.

Note: documents in Quicktime Movie format [MOV] require Apple Quicktime,
download quicktime.

 Last Modified 9/24/14