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Exercise Prescription Services

Health & Fitness Lab

 

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  Health & Fitness Lab Services

   Walk-in Services

   Fitness Assessment Services

   Exercise Services 

   Personal Training 

   Instructional Fitness Programs

   Nutritional Advising

   Massage Services

Appointment Procedures

   Fitness Appointments

   Massage Appointments

Hours of Operation

         Spring 2017
        Monday -Friday
     8:00 am - 5:00 pm  
Closed Saturday & Sunday

Contact Information

   1906 College Heights Blvd #11097
   Western Kentucky University
   Bowling Green, KY 42101
   o:(270) 745-6531
   f: (270) 745-6534
   e: health.fitness@wku.edu 

EXERCISE SERVICES

A medical history form is required and certain individuals will need to get physician’s approval prior to beginning the service.

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Beginner / Advanced Weight Training Orientation

Cost: Students $5.00; Faculty/Staff $10.00; Community $25.00

An individualized one time personal fitness consultation leading to the design of a personalized fitness program. Each client will be led through each component of the fitness program providing ample opportunity to ensure program comprehension.

Estimated Length: 60 Minutesfitness

Included:

  • Equipment/exercise orientation
  • Personalized fitness program
  • Exercise tracking sheet to record progress

 

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Kick Start Program - 3 Sessions

Cost: Students $15.00; Faculty/Staff $25.00; Community $50.00

A comprehensive individualized introduction to weight training and/or exercise. Kick Start Program is an extension of the Weight Training Orientation service.

Estimated length of each session – 60 Minuteshfl

Session One

  • Consultation and exercise prescription
  • Equipment/exercise orientation

 Session Two

  • Personal training session including detailed supervision and instructionsexercise through the personalized program
  • Client will receive a copy of the fitness program and exercise tracking sheet

Session Three

  • Consultation and program revision
  • Personal training session

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Total Fitness Package - 5 Sessions

 Cost: Students $20.00; Faculty/Staff $30.00; Community $50.00

The Total Fitness Package is a combination of two services into one (Basic Fitness Assessment and the Kick Start Program). It is a long term service which includes an initial fitness assessment, three exercise consultation / training sessions, and a final fitness assessment.tanita

Estimated length of each session – 60 Minutes

Session One

  • Basic Fitness Assessment

Session Two

  • Equipment/exercise orientation – thorough explanation of the program,cardio instruction on how to use the equipment and correct lifting technique

Session Three

  • Personal training session – detailed supervision and instruction through the personalized program

Session Four

  • Consultation and program revisionwto
  • Personal training session

Session Five

  • Basic Fitness Assessment

 

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Olympic Weightlifting Coaching  - 2 Sessions

 Cost: Students $30.00; Faculty/Staff $40.00; Community $50.00

Olympic Weightlifting is the most effective training method for working the entire body simultaneously. The goal is to improve your power, mobility, and coordination for athletic performance or functional ability. With the help of a USA Weightlifting Certified coach, you will be introduced to proper technique and coached so you may lift independently and with confidence. Choose the single, one hour session to become acquainted with the technique; or the two session package for follow-up and additional tuning.

Estimated length of each session – 60 Minutes

Session One

  • Purpose of Olympic Weightlifting,Safety- Assessing readiness, platforms, equipment, etiquette, missing correctly, Technique- Clean & Jerk, Snatch, progressions,Practice- critique technique

  • Session Two

    Demonstration & critique, Accessory exercises, Mobility training, Formatting a workout, Program development, Practice


 

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 Last Modified 1/20/17