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Exercise Prescription Services

Health & Fitness Lab



  Health & Fitness Lab Services

   Walk-in Services

   Fitness Assessment Services

   Exercise Services 

   Personal Training 

   Instructional Fitness Programs

   Nutritional Advising

   Massage Services

Appointment Procedures

   Fitness Appointments

   Massage Appointments

Hours of Operation

 J-Term 2017 (1/3 - 1/23)
     Monday -Friday
   8:00 am - 4:30 pm  
Closed Saturday & Sunday

Contact Information

   1906 College Heights Blvd #11097
   Western Kentucky University
   Bowling Green, KY 42101
   o:(270) 745-6531
   f: (270) 745-6534


A medical history form is required and certain individuals will need to get physician’s approval prior to beginning the service.


Beginner / Advanced Weight Training Orientation

Cost: Students $5.00; Faculty/Staff $10.00; Community $25.00

An individualized one time personal fitness consultation leading to the design of a personalized fitness program. Each client will be led through each component of the fitness program providing ample opportunity to ensure program comprehension.

Estimated Length: 60 Minutesfitness


  • Equipment/exercise orientation
  • Personalized fitness program
  • Exercise tracking sheet to record progress



Kick Start Program - 3 Sessions

Cost: Students $15.00; Faculty/Staff $25.00; Community $50.00

A comprehensive individualized introduction to weight training and/or exercise. Kick Start Program is an extension of the Weight Training Orientation service.

Estimated length of each session – 60 Minuteshfl

Session One

  • Consultation and exercise prescription
  • Equipment/exercise orientation

 Session Two

  • Personal training session including detailed supervision and instructionsexercise through the personalized program
  • Client will receive a copy of the fitness program and exercise tracking sheet

Session Three

  • Consultation and program revision
  • Personal training session


Total Fitness Package - 5 Sessions

 Cost: Students $20.00; Faculty/Staff $30.00; Community $50.00

The Total Fitness Package is a combination of two services into one (Basic Fitness Assessment and the Kick Start Program). It is a long term service which includes an initial fitness assessment, three exercise consultation / training sessions, and a final fitness assessment.tanita

Estimated length of each session – 60 Minutes

Session One

  • Basic Fitness Assessment

Session Two

  • Equipment/exercise orientation – thorough explanation of the program,cardio instruction on how to use the equipment and correct lifting technique

Session Three

  • Personal training session – detailed supervision and instruction through the personalized program

Session Four

  • Consultation and program revisionwto
  • Personal training session

Session Five

  • Basic Fitness Assessment



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 Last Modified 1/10/17