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Fitness Assessment Services

Health & Fitness Lab



  Health & Fitness Lab Services

   Walk-in Services

   Fitness Assessment Services

   Exercise Prescription Services 

   Personal Training 

   Instructional Programs

   Nutritional Advising 

   Massage Services

   Current Group X Schedule

Appointment Procedures

   Fitness Appointments

   Massage Appointments

Hours of Operation

  Fall 2016 (8/22-12/9)
   Monday -Friday
  8:00 am - 5:30 pm
  8:00 am - 5:00 pm

Closed Saturday & Sunday

Contact Information

   1906 College Heights Blvd #11097
   Western Kentucky University
   Bowling Green, KY 42101
   o:(270) 745-6531
   f: (270) 745-6534


A medical history form is required and certain individuals will need to get physician’s approval prior to beginning the service.

Basic Fitness Assessment

Cost: Students $5.00; Faculty/Staff $10.00; Community $25.00

The Basic Fitness Assessment is our most popular assessment package. Clients are evaluated in six areas to determine their current level of fitness. Each area is compared to national norms to identify the clients’ strengths and to determine areas that may need a little work.

Estimated Length: 60 Minutescrunch


  • Evaluation of current fitness level
  • Measurement of the effectiveness of a fitness program
  • Comprehensive fitness report with results
  • Consultation with a qualified fitness professional

Tests Included:

  • Blood Pressurepush up
  • Body Composition
  • Cardiovascular endurance (submax treadmill test)
  • Muscular endurance (push up & partial curl up tests)
  • Muscular strength (grip strength test)
  • Flexibility (sit and reach test)


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 Last Modified 10/25/16