Western Kentucky University

Class Descriptions

Our Classes

Aqua Fit

If you need a class that is low impact on your joints but still combines challenging resistance training and aerobic conditioning exercises, jump in the pool with us! You will do basic high and low impact movements along with abdominal toning and stretching exercises.

Arms & Abs

Strengthen and tone your upper body and core in this invigorating class using body weightresistance, dumbbells, body bars, resistance bands, and so much more!

Awesome Abs

If you want to strengthen your core and lower back then come to Awesome Abs, the best 30 minutes of core work on the schedule.

Cardio Craze

Come to this class ready to work! You may be using a bike, a step, dumbbells, medicine balls, or all of the above! This cardio workout will challenge you in a fun, energetic way through music and exciting choreography!

Cardio Pump

Energize your workout by alternating periods of strenth training with cardio and endurance drills. You will enjoy making yourself sweat through anything from step, kickboxing, to circuit training, and so much more. Can you handle the excitement of this total body challenge?   

Cycle X

Let the music push you through a fun, multi-terrain ride using various training drills for speed, strength, and endurance. Your hard work will create muscle tone and strength in your legs while improving your heart and lung function.

H.I.I.T.

High Intensity Interval Training will push you through cardio and strength training drills for 20-30 second intervals! Guaranteed to make you sweat and push your training to the MAX!

Lower Body Blast

Sculpt your thighs, glutes, abs, and lower back with resistance bands, body bars, exercise balls, and mre during this fun and energizing toning class.

 

This class is all about strength training and core conditioning for people who want to sweat their way to sculpted abdominals, increased core strength and greater stability. It's the perfect fusion equaling strength building, rhythmic movement and power with a foundation in Pilates and yoga. It includes modifications so everyone can participate, yet offers progressions to challenge the more advanced, either way, you'll get results!

Reps & Sets

Target your muscles from head-to-toe with this non-aerobic strength training session using a variety of equipment each session. Strengthen your body by alternating between upper and lower body exercises that will challenge your muscles to their strength limits!

Yoga

Focus on nourishing your mind and body wihle flowing from pose to pose. You will leave feeling your muscles lengthened, refreshed, and energized.

Zumba

Zumba is a high energy class that gives a mix of Latin Dance and Body Sculpting Aerobic intervals. You'll be having so much fun moving, you'll forget your actually working out!

30 for 30

Need a short, intense workout for your busy schedule? This fast-paced class uses dynamic moves and fun circuits to improve your overall fitness. 30 for 30 will get you moving, sweating and back to your schedule all within 30 minutes!

E-60

Shape up your entire body with this 60 minute endurance class! Using drills, intervals and much more to challenge your cardio and muscles to the max! Try out this fun and innovative class to get your heart racing and muscles burning!

 

 Last Modified 6/4/14