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Western Kentucky University

Class Descriptions

Our Classes

Aqua Fit

If you need a class that is low impact on your joints but still combines challenging resistance training and aerobic conditioning exercises, jump in the pool with us! You will do basic high and low impact movements along with abdominal toning and stretching exercises.

Arms & Abs

Strengthen and tone your upper body and core in this invigorating class using body weight resistance, dumbbells, body bars, resistance bands, and so much more!

Awesome Abs

If you want to strengthen your core and lower back then come to Awesome Abs, the best 30 minutes of core work on the schedule.

Cardio Craze

Come to this class ready to work! You may be using a bike, a step, dumbbells, medicine balls, or all of the above! This cardio workout will challenge you in a fun, energetic way through music and exciting choreography!

Cycle X

Let the music push you through a fun, multi-terrain ride using various training drills for speed, strength, and endurance. Your hard work will create muscle tone and strength in your legs while improving your heart and lung function.

H.I.I.T.

High Intensity Interval Training will push you through cardio and strength training drills for 20-30 second intervals! Guaranteed to make you sweat and push your training to the MAX!

Circuit Cycle

Alternate being on and off of the bike for an upbeat and ever-changing total body class. Circuits include cardio fitness and muscle toning for a truly unique workout.

Reps & Sets

Target your muscles from head-to-toe with this non-aerobic strength training session using a variety of equipment each session. Strengthen your body by alternating between upper and lower body exercises that will challenge your muscles to their strength limits!

Yoga

Focus on nourishing your mind and body while flowing from pose to pose. You will leave feeling your muscles lengthened, refreshed, and energized.

Zumba

Zumba is a high energy class that gives a mix of Latin Dance and Body Sculpting Aerobic intervals. You'll be having so much fun moving, you'll forget your actually working out!

30 for 30

Need a short, intense workout for your busy schedule? This fast-paced class uses dynamic moves and fun circuits to improve your overall fitness. 30 for 30 will get you moving, sweating and back to your schedule all within 30 minutes!

E-60

Shape up your entire body with this 60 minute endurance class! Using drills, intervals and much more to challenge your cardio and muscles to the max! Try out this fun and innovative class to get your heart racing and muscles burning!

Core & More

Sculpt everything from head to toe! Core toning focused, you’ll be feeling beach body ready in no time.

Tabata Strength

Get ready to work! Intervals of strength and power exercises for 20 seconds followed by 10 seconds of recovery to help you reach your full fitness potential. All levels welcome.

Kickboxing

Kickboxing is an upbeat and high energy class that uses kickboxing moves to increase cardio fitness and sculpt lean muscles. Punch and move to the beat of the music and you’ll be beggin’ for more!

Pilates

Pilates requires no equipment and uses exercises designed to improve physical strength, flexibility, and posture, and enhance mental awareness.

Fit Factory

Combine the best of both cardio and resistance training in this circuit based class! Work every muscle group from head-to-toe in this heart- pounding workout guaranteed to increase your stamina, strength, and endurance!

 

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 Last Modified 1/27/15