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Western Kentucky University

Class Descriptions


Aqua Fit

If you need a class that is low impact on your joints but still combines challenging resistance training and aerobic conditioning exercises, jump in the pool with us! You will do basic high and low impact movements along with abdominal toning and stretching exercises.

Arms & Abs

Strengthen and tone your upper body and core in this invigorating class using body weight resistance, dumbbells, body bars, resistance bands, and so much more!

Awesome Abs

If you want to strengthen your core and lower back then come to Awesome Abs, the best 30 minutes of core work!

Cardio Craze

Come to this class ready to work! You may be using a bike, a step, dumbbells, medicine balls, or all of the above! This cardio workout will challenge you in a fun, energetic way through music and exciting choreography!

Cycle X

Let the music push you through a fun, multi-terrain ride using various training drills for speed, strength, and endurance. Your hard work will create muscle tone and strength in your legs while improving your heart and lung function.


High Intensity Interval Training (HIIT) will push you through intense 2 minute blocks of cardio and strength training exercises using your body weight as resistance. Guaranteed to make you sweat and push your training to the MAX!  HIIT is self paced which is great for any fitness level!

Circuit Cycle

Alternate being on and off of the bike for an upbeat and ever-changing total body class. Circuits include cardio fitness and muscle toning for a truly unique workout.

Reps & Sets

Target your muscles from head-to-toe with this non-aerobic strength training session using a variety of equipment each session. Strengthen your body by alternating between upper and lower body exercises that will challenge your muscles to their strength limits!


Focus on nourishing your mind and body while flowing from pose to pose. You will leave feeling your muscles lengthened, refreshed, and energized.


Zumba is a high energy class that gives a mix of Latin Dance and Body Sculpting Aerobic intervals. You'll be having so much fun moving, you'll forget your actually working out!

Tabata Strength

Get ready to work! Intervals of strength and power exercises for 20 seconds followed by 10 seconds of recovery to help you reach your full fitness potential. All levels welcome.


Kickboxing is an upbeat and high energy class that uses kickboxing moves to increase cardio fitness and sculpt lean muscles. Punch and move to the beat of the music and you’ll be beggin’ for more!



Join us for a blend of Yoga and Pilates plus strength and core conditioning to sweat your way to sculpted abs with a fusion of strength building and rhythmic movement. 

Butt & Guts:

Tone and tighten all regions of the core and lower body with this 30 minute class! Focus on sculpting the abs, glutes, legs, inner thighs, and lower back!



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 Last Modified 10/12/15