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Western Kentucky University

Exercise Services

Health & Fitness Lab

Fitness Services

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Appointment Procedures

Hours of Operation:

FALL SEMESTER:
August 25th- December 12th

Monday - Thursday
8am- 5:30pm
Friday
8am- 5pm


Contact Information:

1906 College Heights Blvd #11097
Western Kentucky University
Bowling Green, KY 42101
o: (270) 745-6531
f: (270)745-6534
e: health.fitness@wku.edu

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HH

 

This four week personal training program is designed to initiate a proactive approach to fitness throughout the holiday season.  Get into a healthy mindset before the unhealthy holiday behaviors set in. You will meet with a personal trainer twice a week for four weeks, and also meet once with our registered dietitian for nutritional counseling.

 

 

Dates: Oct. 27th – Nov. 21st  

Registration:

  • Individuals must sign up in the Health & Fitness Lab between Oct. 6th & Oct. 17th
  • Each participant must complete a PAR-Q & consent form (available in the Health and Fitness Lab)
  • Clients are allowed to sign up for discounted buddy training only if both individuals have similar goals and can be scheduled for the same dates/times

Price per person:

  • Students - $45 (Buddy – $40)
  • Faculty/Staff - $50 (Buddy – $45)
  • Community - $55 (Buddy – $50)

What’s included?

  • Total of eight 50-minute personal training sessions (two sessions per week) in the Health & Fitness Lab’s private personal training studio
  • Initial Assessment/Consultation (Oct. 6-24) – 30 minutes
  • Post Assessment (Nov. 24-25 or earlier) – 30 minutes
  • One Nutritional Counseling session with the registered dietitian
  • Weekly weigh-ins

Note:

  • Registration is on first come, first serve basis and is limited by the availability of the personal trainers
  • Each week, sessions will be scheduled at the same time/day
  • Clients CANNOT reschedule appointments or extend their program past Nov. 22nd
    • Must try to make each and every appointment
*If the client arrives more than 30 minutes late, the appointment is forfeited

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 Last Modified 10/1/14