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Western Kentucky University

Muscle of the Month

Health & Fitness Lab




Health & Fitness Lab 


   Walk-in Services

   Fitness Assessment Services

   Exercise Prescription Services 

   Personal Training 

   Instructional Programs

   Nutritional Advising 

   Massage Services

   Current Group X Schedule


Appointment Procedures

   Fitness Appointments

   Massage Appointments


Hours of Operation

  Fall 2015 Semester Hours

   Monday - Thursday
   8:00 am - 5:30 pm 
  8:00 am - 5:00pm

Closed Saturday & Sunday

Contact Information

   1906 College Heights Blvd #1109

   Western Kentucky University

   Bowling Green, KY 42101

   o: (270) 745-6531
   f: (270)745-6534


Nov Muscle of the Month Muscle of the Month:

November - 5K Treadmill Challenge 



Trying to get race ready? Get started by participating in the November Muscle of the Month. Compete in this event to test your cardiovascular and lower body muscular endurance. Cardiovascular exercise promotes a healthy heart, lungs, and vascular system. Challenge yourself to new distances this November, compete in the 5K Challenge this month and you may be a winner!



-        Choose the 5K option on any treadmill

-        Cannot use track or elliptical

-        Notify Fitness Center Attendant when completed

-        Preston Center employees will be in their own category, separate from patrons.

-        Participants can only complete the challenge one time per day.

-        The male and female who have the most 5Ks at the end of the month will win a $15 Dick’s Sporting Good Gift Card.

-        Each time you participate, your name will be entered into a raffle for a $10 Dick’s Sporting Goods Gift Card.

-        Participate at least twice in the month to receive WellU® credit!


Patrons can participate once per day.

Patrons must participate twice in order to receive WellU Credit.



The male and female who have the most 5Ks during the month of November will win a $15 Dick’s Sporting Goods gift card. Also, there will be one $10 Dick’s Sporting goods gift cards raffled off.



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 Last Modified 11/12/15