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Western Kentucky University

Muscle of the Month

Health & Fitness Lab

Fitness Services

Group X

  • Group X
    Group Fitness Schedule
    Trainings & Certifications

 Massage Therapy

  • Massage Services
    Swedish Massage
    Deep Tissue Massage
    Hot Stone Massage
    Myofascial Release
    Chair Massages

Appointment Procedures

Hours of Operation:

Spring Term Hours:
January 24 - 23, 2015

Monday - Friday
8am- 5:30pm

Contact Information:

1906 College Heights Blvd #11097
Western Kentucky University
Bowling Green, KY 42101
o: (270) 745-6531
f: (270)745-6534

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Muscle of the Month:  February Plank HoldFeb MOM



ARRR MATEY! Come participate in the Muscle of the Month Challenge in the Fitness Center and hold the PLANK! Participants will hold a plank as long as they can with proper form. Not sure how to properly do a plank? No worries; the fitness attendants are ready to show you how! See the Fitness Attendant to participate and earn WELL U credit!


-Ask a Fitness Center Attendant to time you.

 -Hold plank position (maintaining proper form the whole time) for as long as you can.

 -Make sure a Fitness Center Attendant supervises your attempt and records your time on the Muscle of the Month (MOM) board and places your name in the raffle.

 -Although you can have multiple attempts in one day, you must compete on two different days to receive WellU® credit.


The male and female who have the longest time will win $15 Wal-Mart gift cards. Also, one $10 Starbucks gift cards will be awarded as raffle prizes.


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 Last Modified 2/5/15