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Western Kentucky University

Muscle of the Month

Health & Fitness Lab

Fitness Services

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    Group Fitness Schedule
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  • Massage Services
    Swedish Massage
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Appointment Procedures

Hours of Operation:

FALL SEMESTER:
August 25th- December 12th

Monday - Thursday
8am- 5:30pm
Friday
8am- 5pm


Contact Information:

1906 College Heights Blvd #11097
Western Kentucky University
Bowling Green, KY 42101
o: (270) 745-6531
f: (270)745-6534
e: health.fitness@wku.edu

Health & Fitness Lab Logo  

Muscle of the Month:  December -Januarydec

 

Description:

            Step-up and do some lunges! Compete in this month’s event that tests your lower body muscular endurance.  Challenge yourself to a new challenge this December/January, compete in the Fitness center’s Muscle of the Month, the leg challenge!

Rules:

-Participants will perform a series of leg exercises as follows: Lunges (30 seconds) and Step-ups (30 Seconds)

-Notify a Fitness Center Attendant before participating

-Participants can only complete the challenge one time per day

-The male and female who accumulate the most participate will win a $15 Dick’s Sporting Goods gift card.

-Each time you participate, your name will be entered into a raffle for a $10 Dick’s Sporting Goods Gift Cards

-Participate at least twice in the month to receive WellU® credit!

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 Last Modified 12/5/14