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Western Kentucky University

Personal Training

Health & Fitness Lab

Fitness Services

Group X

  • Group X
    Group Fitness Schedule
    Trainings & Certifications

 Massage Therapy

  • Massage Services
    Swedish Massage
    Deep Tissue Massage
    Hot Stone Massage
    Myofascial Release
    Prenatal
    Chair Massages

Appointment Procedures

Hours of Operation:

FALL SEMESTER:
August 25th- December 12th

Monday - Thursday
8am- 5:30pm
Friday
8am- 5pm


Contact Information:

1906 College Heights Blvd #11097
Western Kentucky University
Bowling Green, KY 42101
o: (270) 745-6531
f: (270)745-6534
e: health.fitness@wku.edu

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Small Group Personal Training

 

 

Individual Personal Training:

Personal Training provides the highest level of one on one service and member interaction. Our certified personal trainers are committed to working with you to meet your individual fitness goals, needs, and interests.

*A medical history form is required and certain individuals will need to get prior physician’s approval.

Personal Training Package includes: Free consultation, Free pre and post assessment, and 10, 15 or 20 personal training sessions. Packages are valid for 1 year from date of purchase.

Rates 10 Sessions 15 Sessions 20 Sessions
WKU Students $200 ($20/hr) $285 ($19/hr) $360 ($18/hr)
Preston Center Members $250 ($25/hr) $360 ($24/hr) $460 ($23/hr)
Non-Preston Center Members $300 ($30/hr) $435 ($29/hr) $560 ($28/hr)

 

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Buddy Personal Training:

“Buddy” Training is a group personal training in a semi-private setting (usually 2-3 clients). Buddy Personal Training provides the highest level of group training interaction. Our certified personal trainers are committed to working with each member of the group to meet individual fitness goals, needs, and interests.

*A medical history form is required and certain individuals will need to get prior physician’s approval.

Personal Training Package includes: Free consultation, Free pre and post assessment, and 10, 15 or 20 personal training sessions. Packages are valid for 1 year from date of purchase.

*Buddy Training Rates 10 Sessions 15 Sessions 20 Sessions
WKU Students $170 ($17/hr) $240 ($16/hr) $300 ($15/hr)
Preston Center Members $220 ($22/hr) $315 ($21/hr) $400 ($20/hr)
Non-Preston Center Members $250 ($25/hr) $360 ($24/hr) $460 ($23/hr)

* Buddy Rates are charged on an individual basis, both participants must pay individually.

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Meet our Trainers:

Wes Gosnellwes

NASM Certified Personal Trainer

Wes, a native of Glasgow, KY, is currently completing a degree in Exercise Science at WKU. Wes's fascination with fitness and nutrition began in his teens through his love of sports. He remains dedicated sharing his passion for healthy living through being a certified NASM Personal Trainer. Wes understands the needs of individual clients vary greatly, and customizes each program to suit their personal goals, whether it is weight loss, strength training, increasing muscle mass, sport performance, or to just simply feel great! Rarely seen without a smile on his face, Wes hopes to use his positive attitude and love for fitness to teach, train, and motivate his clients to succeed. Wes will further his education in graduate school for Physical Therapy.

 dylan-personal trainerDylan Millay
ACE Certified Personal Trainer

Dylan is from Owensboro Kentucky and is working on his Exercise Science degree at WKU.  Dylan played several different sports in high school, which gave him a great start into the world of physical fitness. This also gave him a basic understanding of resistance training and physical conditioning even before earning his certification as a personal trainer. He has great passion in not only trying to better himself but also in helping others achieve their goals. This drive to help others is also what has led him to seek further education in physical therapy after earning his bachelors degree.

 
jack-personal trainerJack O'Callaghan

Expert Rating Certified Personal Trainer

Jack is originally from Fort Myers, Florida; but he has made Bowling Green his home. He has a Bachelors of Design, and is on hisway to completing his second Bachelors in Exercise Science. Once graduating from WKU, he plans to pursue obtaining a Doctorate of Physical Therapy. The inspiration to Jack's passion for fitness and training, came from an ATV accident in his mid-teens; he suffered a fractured C-1 vertebra, amnesia and sustained other injuries. By going through physical therapy, Jack gained a knowledge and passion for fitness that inspired a life change. Jack's daily goal is to make a difference. He says, " seeing clients take hold of the vision to change their own life is one of the most rewarding experiences I've taken part in". Jack is very goal driven and encourages clients to hit their goals, yet keeping expectations based on a program designed to achieve maximum results.

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 Last Modified 9/4/14