Western Kentucky University

Personal Training

Health & Fitness Lab

Fitness Services

Group X

  • Group X
    Group Fitness Schedule
    Trainings & Certifications

 Massage Therapy

  • Massage Services
    Swedish Massage
    Deep Tissue Massage
    Hot Stone Massage
    Myofascial Release
    Prenatal
    Chair Massages

Appointment Procedures

Hours of Operation:

Spring Term: 1/27-5/9
Monday - Thursday
8:00am -5:30pm
Friday
8:00am - 5:00pm

Contact Information:

1906 College Heights Blvd #11097
Western Kentucky University
Bowling Green, KY 42101
o: (270) 745-6531
f: (270)745-6534
e: health.fitness@wku.edu

Health & Fitness Lab Logo  

Individual Personal Training:

Personal Training provides the highest level of one on one service and member interaction. Our certified personal trainers are committed to working with you to meet your individual fitness goals, needs, and interests.

*A medical history form is required and certain individuals will need to get prior physician’s approval.

Personal Training Package includes: Free consultation, Free pre and post assessment, and 10, 15 or 20 personal training sessions. Packages are valid for 1 year from date of purchase.

Rates 10 Sessions 15 Sessions 20 Sessions
WKU Students $200 ($20/hr) $285 ($19/hr) $360 ($18/hr)
Preston Center Members $250 ($25/hr) $360 ($24/hr) $460 ($23/hr)
Non-Preston Center Members $300 ($30/hr) $435 ($29/hr) $560 ($28/hr)

 

Click here for Appointment Procedures

Buddy Personal Training:

“Buddy” Training is a group personal training in a semi-private setting (usually 2-3 clients). Buddy Personal Training provides the highest level of group training interaction. Our certified personal trainers are committed to working with each member of the group to meet individual fitness goals, needs, and interests.

*A medical history form is required and certain individuals will need to get prior physician’s approval.

Personal Training Package includes: Free consultation, Free pre and post assessment, and 10, 15 or 20 personal training sessions. Packages are valid for 1 year from date of purchase.

*Buddy Training Rates 10 Sessions 15 Sessions 20 Sessions
WKU Students $170 ($17/hr) $240 ($16/hr) $300 ($15/hr)
Preston Center Members $220 ($22/hr) $315 ($21/hr) $400 ($20/hr)
Non-Preston Center Members $250 ($25/hr) $360 ($24/hr) $460 ($23/hr)

* Buddy Rates are charged on an individual basis, both participants must pay individually.

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Meet our Trainers:

Wes Gosnellwes

NASM Certified Personal Trainer

Wes, a native of Glasgow, KY, is currently completing a degree in Exercise Science at WKU. Wes's fascination with fitness and nutrition began in his teens through his love of sports. He remains dedicated sharing his passion for healthy living through being a certified NASM Personal Trainer. Wes understands the needs of individual clients vary greatly, and customizes each program to suit their personal goals, whether it is weight loss, strength training, increasing muscle mass, sport performance, or to just simply feel great! Rarely seen without a smile on his face, Wes hopes to use his positive attitude and love for fitness to teach, train, and motivate his clients to succeed. Wes will further his education in graduate school for Physical Therapy.

 

Alex Rayburnalex

AFAA Certified Personal Trainer

Alex is from Louisville KY and is working on a degree in Exercise Science at WKU. In high school, he played lacrosse and has always loved sports. Alex's passion for sports led him into the exercise and wellness field. He has worked as a wellness coach with the YMCA for five years, helping members achieve their fitness goals. Alex is the president of the Exercise Science Club and works as a Health & Fitness Lab Assistant and a Fitness Center Attendant. He continues to educate himself on the exercise field everyday so he can help his clients overcome fitness barriers and improve their health.

 

 Last Modified 1/9/14