If you're a runner, you've probably been told you "should do yoga." While generic yoga classes can help with recovery, one of the best ways runners can use yoga is by applying it specifically to correct and prevent chronic issues.
Drinking coffee before a workout can help burn more calories. Other benefits include increased circulation, better memory and less post-workout pain However, don't overdo it, dietician says, and drink plenty of water
Just about everyone can agree that mosquitoes are more than a little annoying. They bite, the bites itch and the repellent stinks. But just about everything else you thought you knew about mosquitoes and mosquito bites may be wrong.
Expansion and Renovation
Alternate routes in place - UPDATED 7/3/2014
Closing 7/7 for Two Weeks
July 5th and July 6th
It is a tantalizingly simple idea for losing weight: Before meals, swallow a capsule that temporarily swells up in the stomach, making you feel full. Now, some early results for such a pill are in. And they are only partly fulfilling.
When people want to learn more about a new drug warning, they turn to the internet - that’s no surprise. But is the information they find there accurate and up-to-date? Not always!
This is to inform you that WKU Health Services will cease operations effective close of business on July 31, 2014. Our last day of seeing patients will be July 24th.
July 28th - Aug 1st
Construction of new bikeway / walkway
July 25th - July 28th
How does one ditch a dependence on soda? Here are five tips for kicking your soda habit for good.
Are artificial sweeteners used in soft drinks and foods safe? Will they make us fat? How much is too much? Science doesn't have all the answers yet, but researchers have some clues.
Speed Limit Reduced on Normal and State Streets