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The truth about '10,000 steps' a day (March 11th, 2014)

Do you need to walk 10,000 steps a day to be healthy? The health benefits of using a pedometer.

Event Parking for Sweet Sixteen (March 11th, 2014)

March 12 - March 16

Healthy Mind, Body and Spirit (March 7th, 2014)

Healthy Mind, Body, and Spirit - National Nutrition Month

Spring Break 2014 Parking & Transit (March 7th, 2014)

March 10th to March 14th

Spring Break Safety Tips (March 5th, 2014)

Make this year's spring break memorable by having fun and staying safe. Below is a guide to help you make safe choices during spring break.

5 Instant Calorie-Saving Tips (March 5th, 2014)

Banishing belly fat and taking back your health, while eating the foods you love. 5 calorie-saving tips.

2014 PTS Survey Winners (February 28th, 2014)

Congratulations to the winners!

Sit More, And You're More Likely To Be Disabled After Age 60 (February 26th, 2014)

Sure, it's relaxing. But all those hours on the sofa may make it hard to actually stand up on your own.

How to avoid digital eyestrain (February 24th, 2014)

Up to 75% of computer workers report eye and vision problems. Identify some tips to avoid digital eyestrain.

Flu hitting young people harder this year (February 24th, 2014)

Adults between 25 and 64 account for more than half of flu deaths this season, according to the CDC, compared with less than a quarter last year.

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Jake Owen Concert Thursday April 24th

Diddle North Lot Reserved

Poor sleep and sleep habits in adolescence may raise health risks

Learn how your sleep and sleep habits can decrease your health and raise your health risks!

1 in 24 report driving while drowsy

Many of us drive on a daily basis. Find out the stats on how many people are driving drowsy and why it is important to get enough rest.

Featured Articles
5 Ways to Drop Your Soda Habit

How does one ditch a dependence on soda? Here are five tips for kicking your soda habit for good.

Real or fake sugar: Does it matter?

Are artificial sweeteners used in soft drinks and foods safe? Will they make us fat? How much is too much? Science doesn't have all the answers yet, but researchers have some clues.

Speed Limit Changes

Speed Limit Reduced on Normal and State Streets

 Last Modified 7/22/13