Do you need to walk 10,000 steps a day to be healthy? The health benefits of using a pedometer.
March 12 - March 16
Healthy Mind, Body, and Spirit - National Nutrition Month
March 10th to March 14th
Make this year's spring break memorable by having fun and staying safe. Below is a guide to help you make safe choices during spring break.
Banishing belly fat and taking back your health, while eating the foods you love. 5 calorie-saving tips.
Congratulations to the winners!
Sure, it's relaxing. But all those hours on the sofa may make it hard to actually stand up on your own.
Up to 75% of computer workers report eye and vision problems. Identify some tips to avoid digital eyestrain.
Adults between 25 and 64 account for more than half of flu deaths this season, according to the CDC, compared with less than a quarter last year.
Diddle North Lot Reserved
Learn how your sleep and sleep habits can decrease your health and raise your health risks!
Many of us drive on a daily basis. Find out the stats on how many people are driving drowsy and why it is important to get enough rest.
How does one ditch a dependence on soda? Here are five tips for kicking your soda habit for good.
Are artificial sweeteners used in soft drinks and foods safe? Will they make us fat? How much is too much? Science doesn't have all the answers yet, but researchers have some clues.
Speed Limit Reduced on Normal and State Streets