Healthy Mind, Body and Spirit
|Author: Kathryn S|
Date: Friday, March 7th, 2014
Healthy Mind, Body, and Spirit - National Nutrition Month
Ask the Dietitian!
Students: If you are looking for advice and nutritional counseling set up your personal session today! A personal session, one hour long, will cost only five dollars! Please call 9270) 745-6531 to set up an appointment.
Faculty and Staff: The employee wellness portal gives you access tp registered dietitians and lifestyle coaching at no cost to you! Call 1-888-471-8851 or visit wkulivehealthier.com
Healthy Tip! When choosing a side dish, get fruits or vegetables instead of starches.
Healthy Tip! Drink a full glass of water before each meal.
Healthy Tip! Order a smaller portion or share food when eating out.
WKU Health Services
Updates for Spring semester
Friday, January 13th
Thursday, Jan 12th at 11AM
How does one ditch a dependence on soda? Here are five tips for kicking your soda habit for good.
Are artificial sweeteners used in soft drinks and foods safe? Will they make us fat? How much is too much? Science doesn't have all the answers yet, but researchers have some clues.
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