- Current Headlines
- WKU In the News
- University Photography
- Emergency Communications
- Broadcast Services
- View From the Hill
- How To Get the Word Out
- Placing Your Event on the WKU Events Calendar
- WKU News on Facebook
- WKU News on Twitter
- iWKU Mobile App
- At-WKU Newsletter
- Media Resources
- Back to Public Affairs
Tips to Reduce Stress
|Author: Mustafa Zahmak|
Date: Tuesday, June 25th, 2013
Healthy habits can protect you from the harmful effects of stress. Here are 10 positive healthy habits from the American Heart Association you may want to develop.
- Talk with family and friends. A daily dose of friendship is great medicine. Call or write your friends and family to share your feelings, hopes and joys.
- Daily physical activity. Physical activity relieves mental and physical tension. Physical activity can be a great source of pleasure, too. Try walking, swimming, biking or dancing every day.
- Accept the things you cannot change. Don't say, "I'm too old." You can still learn new things, work toward a goal, love and help others.
- Remember to laugh. Laughter makes you feel good. Don't be afraid to laugh out loud at a joke, a funny movie or a comic strip, even when you're alone.
- Give up the bad habits. Too much alcohol, cigarettes or caffeine can increase stress. If you smoke, decide to quit now.
- Slow down. Try to "pace" instead of "race." Plan ahead and allow enough time to get the most important things done.
- Get enough sleep. Try to get six to eight hours of sleep each night. If you can't sleep, take steps to help reduce stress and depression.
- Get organized. Use "to do" lists to help you focus on your most important tasks. Approach big tasks one step at a time. For example, start by organizing just one part of your life - your car, desk, kitchen, closet, cupboard or drawer.
- Practice giving back. Volunteer your time or return a favor to a friend. Helping others helps you.
- Try not to worry. The world won't end if your grass isn't mowed or your kitchen isn't cleaned. You may need to do these things, but today might not be the right time.
- See more at: http://www.bidmc.org/YourHealth/HealthNotes/SummerHealth/EnjoyGoodWeather/TipstoReduceStress.aspx#sthash.tWSErdFq.dpuf
- All Categories
- CHHS October 2011 E-Newsletter
- CHHS November 2011 E-Newsletter
- CHHS December 2011 E-Newsletter
- CHHS January 2012 E-Newsletter
- CHHS February 2012 E-Newsletter
- CHHS March 2012 E-Newsletter
- CHHS April 2012 E-Newsletter
- CHHS May 2012 E-Newsletter
- CHHS June 2012 E-Newsletter
- CHHS July 2012 E-Newsletter
- CHHS August 2012 E-Newsletter
- CHHS September 2012 E-Newsletter
- CHHS October 2012 E-Newsletter
- CHHS November 2012 E-Newsletter
- CHHS December 2012 E-Newsletter
- CHHS January 2013 E-Newsletter
- CHHS February 2013 E-Newsletter
- CHHS March 2013 E-Newsletter
- CHHS April 2013 E-Newsletter
- CHHS May/June 2013 E-Newsletter
- CHHS July 2013 E-Newsletter
- Archived CHHS News
- CHHS October 2013 E-Newsletter
- CHHS November 2013 E-Newsletter
- CHHS December 2013 E-Newsletter
- CHHS February 2014 E-Newsletter
- CHHS November 2014 E-Newsletter
- CHHS May 2014 E-Newsletter
- CHHS April 2014 E-Newsletter
- CHHS June 2014 E-Newsletter
- CHHS July 2014 E-Newsletter
- CHHS December 2014 E-Newsletter
- CHHS August 2014 E-Newsletter
- CHHS September 2014 E-Newsletter
- CHHS October 2014 E-Newsletter
- CHHS January 2015 E-Newsletter
- CHHS February 2015 E-Newsletter
- CHHS September 2011 E-Newsletter
- CHHS August 2011 E-Newsletter
- CHHS July 2011 E-Newsletter
- CHHS June 2011 E-Newsletter
- CHHS May 2011 E-Newsletter
Order by July 15th to be eligible for a prize giveaway!
Sr. Vir Patel earned the Secondary Student Technology Award, alumnus William Roach-Barrette earned the Post-Secondary Student Technology Award, and The Gatton Academy earned the Secondary Educational Institution Technology Award along with the LaRue Co.
Note: documents in Portable Document Format (PDF) require Adobe Acrobat Reader 5.0 or higher to view,
download Adobe Acrobat Reader.
Note: documents in Excel format (XLS) require Microsoft Viewer,
Note: documents in Word format (DOC) require Microsoft Viewer,
Note: documents in Powerpoint format (PPT) require Microsoft Viewer,
Note: documents in Quicktime Movie format [MOV] require Apple Quicktime,