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Physical Wellness

A Physical U

Striving for optimal cardiovascular, flexibility, strength and regular physical activity? Physical wellness also encourages knowledge about food and nutrition as well as activities that contribute to high level of wellness, including medical self-care and the appropriate use of medical system.

Tips on Improving Physical Wellness

1. Exercise safely and regularly

2. Eat a balanced diet

3. Regular visits to the doctor

4. Avoid the use of tobacco and drugs 

5. Maintaining regular sleeping patterns

 

Helpful Services on Campus

wholesome        wku graves gilbert clinic  
IMREC                          

Physical Wellness Programs   

 

Upcoming Events:

Wednesday February 10th College Readiness Success ForumWKU Center for LIteracy
Wednesday February 10th Wholesome Bites You Can't Out Run Your Fork: Eating For Your WorkoutWholesome
Friday February 12th Wholesome- Yogurt ParfaitWholesome
Monday February 15th Fresh Food Company Takeover- Heart Healthy Dessert DayWholesome
Monday February 15th Intramural Battleship ChallengeIMREC

View All Events

everyday events

Our Sponsors:

CHHS

wku restaurant group

GGC

Auxiliary Services

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 Last Modified 9/20/15