Western Kentucky University

Physical Wellness

A Physical U

Striving for optimal cardiovascular, flexibility, strength and regular physical activity? Physical wellness also encourages knowledge about food and nutrition as well as activities that contribute to high level of wellness, including medical self-care and the appropriate use of medical system.

 Intramural Volleyball

Tips on Improving Physical Wellness

1. Exercise safely and regularly

2. Eat a balanced diet

3. Regular visits to the doctor or Health Services 

4. Avoid the use of tobacco and drugs 

5. Maintaining regular sleeping patterns


Helpful Services on Campus

WKU Restaurant & Catering     Intramural Recreational Sports     WKU Health Services


Physical Wellness Programs   


Upcoming Events:

Thursday September 18th AAS- Start the Semester off Right: Get OrganizedAcademic and Advising
Thursday September 18th Big Red Boot CampIntramural Recreation Sports Department
Thursday September 18th Intramural Combine RegistrationIntramural Recreation Sports Department
Thursday September 18th MapWorks SurveyEnrollment Management
Thursday September 18th Muscle of the Month- Elliptical ChallengeIntramural Recreation Sports Department

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Our Sponsors:

College Heights Foundation


fresh food

WKU Health Services

imrec logo

wku parents association

 Last Modified 1/9/14