Western Kentucky University

Spiritual

a spiritual u

The spiritually well person explores spiritual concepts of themselves and others to discover the meaning and purpose in human existence. This involves using personal beliefs and values to choose actions and interpret how they view the world. Also, having healthy relationships with individuals with similar values may help you as a person.

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Tips on Improving Spiritual Wellness

1. Spend time alone to clear your mind

2. Be conscious of the choices you make, knowing why you made that choice

3. Spend time defining personal values and ethics and making decisions  that complement them

3. Don't be afraid to step out of your comfort zone and try new things

4. Take a yoga, dance or meditation classmeditation

5. Participate in spiritual activities

 

Helpful Services on Campus

Intramural Recreational Sports Department- Group X

Student Activities and Organizations- Campus Ministries

 

Spiritual Wellness Programs

Upcoming Events:

Monday April 21st Bodyweight BootcampHealth & Fitness Lab
Monday April 21st Cardio ChallengeHealth & Fitness Lab
Monday April 21st College Reading Success- Preparing for FinalsWKU Center for Literacy
Monday April 21st Intramural Outdoor VolleyballIntramural Sports Recreational Department
Monday April 21st M.O.M Challenge- Fitness Center TriathlonHealth & Fitness Lab

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Our Sponsors:

College Heights Foundation

CHHS

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WKU Health Services

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wku parents association

 Last Modified 1/9/14