Western Kentucky University

Fitness Assessment Services

Health & Fitness Lab

Fitness Services

Group X

  • Group X
    Group Fitness Schedule
    Trainings & Certifications

 Massage Therapy

  • Massage Services
    Swedish Massage
    Deep Tissue Massage
    Hot Stone Massage
    Myofascial Release
    Prenatal
    Chair Massages

Appointment Procedures

Hours of Operation:

Spring Term: 1/27-5/9
Monday - Thursday
8:00am -5:30pm
Friday
8:00am - 5:00pm

Contact Information:

1906 College Heights Blvd #11097
Western Kentucky University
Bowling Green, KY 42101
o: (270) 745-6531
f: (270)745-6534
e: health.fitness@wku.edu

Health & Fitness Lab Logo  

FITNESS ASSESSMENT SERVICES

A medical history form is required and certain individuals will need to get physician’s approval prior to beginning the service.

Basic Fitness Assessment

Cost: Students $5.00; Faculty/Staff $10.00; Community $25.00

The Basic Fitness Assessment is our most popular assessment package. Clients are evaluated in six areas to determine their current level of fitness. Each area is compared to national norms to identify the clients’ strengths and to determine areas that may need a little work.

Estimated Length: 60 Minutescrunch

Included:

  • Evaluation of current fitness level
  • Measurement of the effectiveness of a fitness program
  • Comprehensive fitness report with results
  • Consultation with a qualified fitness professional

Tests Included:

  • Blood Pressurepush up
  • Body Composition
  • Cardiovascular endurance (submax treadmill test)
  • Muscular endurance (push up & partial curl up tests)
  • Muscular strength (grip strength test)
  • Flexibility (sit and reach test)

 

 Last Modified 2/10/14