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Western Kentucky University

Muscle of the Month

Health & Fitness Lab

Fitness Services

Group X

  • Group X
    Group Fitness Schedule
    Trainings & Certifications

 Massage Therapy

  • Massage Services
    Swedish Massage
    Deep Tissue Massage
    Hot Stone Massage
    Myofascial Release
    Prenatal
    Chair Massages

Appointment Procedures

Hours of Operation:

FALL SEMESTER:
August 25th- December 12th

Monday - Thursday
8am- 5:30pm
Friday
8am- 5pm


Contact Information:

1906 College Heights Blvd #11097
Western Kentucky University
Bowling Green, KY 42101
o: (270) 745-6531
f: (270)745-6534
e: health.fitness@wku.edu

Health & Fitness Lab Logo  

Muscle of the Month:  September 

Elliptical Challenge:

Do you have big fitness or weight-loss goals this semester? Start it off right by participating in the September Muscle of the Month Challenge. An Elliptical provides great cardiovascular exercise, targeting major muscle groups of the lower and upper body. Cardiovascular exercise promotes a healthy heart, lungs, and vascular system. Start this semester by challenging yourself. Complete as many miles as possible on any Elliptical in the Fitness Center!

 

Rules:

Notify a Fitness Center Attendant before you begin. Use any Elliptical in the Fitness Center. Treadmills, bikes, and the track do not count for this challenge. When you finish, alert a Fitness Center Attendant to record your miles on the Muscle of the Month board (full miles only) Participate as many times as you can. 

Winner / Prizes:

The winner will be the person who completes the most miles throughout the month of September.  Preston Center employees will be in their own category, separate from everyone else. The male and female who complete the most miles will win a $15 Dick's Sporting Goods Gift Card.  Each time you participate, your name will be entered into a raffle for one of two $10 Dick's Sporting Goods Gift Cards *Participate at least twice in the month to receive WellU® credit.

Patrons can participate once per day.

 

September Muscle of the Month

 

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 Last Modified 9/3/14