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Physical Wellness

WellU

 

What is Wellness?

A Physical U

Striving for optimal cardiovascular, flexibility, strength and regular physical activity? Physical wellness also encourages knowledge about food and nutrition as well as activities that contribute to high level of wellness, including medical self-care and the appropriate use of medical system.

Tips on Improving Physical Wellness

1. Exercise safely and regularly

2. Eat a balanced diet

3. Regular visits to the doctor

4. Avoid the use of tobacco and drugs 

5. Maintaining regular sleeping patterns

 

Helpful Services on Campus

wholesome        wku graves gilbert clinic  
IMREC                          

Physical Wellness Programs   

 


Upcoming Events:

Wednesday November 1st November Muscle of the MonthHealth and Fitness Lab
Saturday November 18th ORAC: Backpacking the Grand CanyonORAC
Tuesday November 21st Tai Chi Tuesdays 3WKU Libraries
Monday November 27th Wellness Express - Mental HealthHealth Education and Promotion
Tuesday November 28th Tai Chi Tuesdays 4WKU Libraries

View All Events

everyday events

Our Sponsors:

GGC
wku restaurant group
imrec logo

 

 

 

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 Last Modified 8/7/17