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Physical Wellness

WellU

 

What is Wellness?

A Physical U

Striving for optimal cardiovascular, flexibility, strength and regular physical activity? Physical wellness also encourages knowledge about food and nutrition as well as activities that contribute to high level of wellness, including medical self-care and the appropriate use of medical system.

Tips on Improving Physical Wellness

1. Exercise safely and regularly

2. Eat a balanced diet

3. Regular visits to the doctor

4. Avoid the use of tobacco and drugs 

5. Maintaining regular sleeping patterns

 

Helpful Services on Campus

wholesome        wku graves gilbert clinic  
IMREC                          

Physical Wellness Programs   

 


Upcoming Events:

Monday August 28th Functional Bootcamp AIM Rec Sports
Friday September 1st September Muscle of the MonthHealth and Fitness Lab
Monday September 18th Group X WorkshopIM Rec Sports
Thursday September 21st Wing Chung Self-DefenseHealth and Fitness Lab
Saturday September 23rd ORAC: Scuba DivingORAC

View All Events

everyday events

Our Sponsors:

GGC
wku restaurant group
imrec logo

 

 

 

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 Last Modified 8/7/17