Stressbuster Week

Join us for Stressbuster Week during finals week at WKU. During this week FREE online activities are planned for students that will help lower stress levels. We hope you'll enjoy what we have planned!

Stressbuster Spring 2020

Stressbusting Websites

Soundrown - create your perfect relaxation soundtrack
Weave Silk - design a beautifully calming image with your mouse
Looking at Something - control the weather with a movement of your mouse
Do Nothing for Two Minutes - it's self-explanatory & harder than it sounds
Calm - guided meditation for up to 20 minutes
Headspace - Mindfulness & Meditation Made Simple
Flow - calming game with soothing music

Articles on How to Stress Less

The New York Times - How to Be Better at Stress
Zen Habits - 20 Ways to Eliminate Stress From Your Life
Success.com - 7 Thoughtful Ways to Stress Less
Psych Central - 5 Ways to Stress Less
Fitness Magazine - You're Overthinking It! Tips to Stress Less

Stay Connected

WKU PCAL Diversity

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