Calendar
One Rep Max Test
- Date: Everyday Event
- Time: All Day
- Location: Health and Fitness Lab
- Completion: Must attend event 1 time(s) to receive credit.
Description:
One Rep Max Test
Cost: Students $10; Faculty/Staff $15; Community $20
A 1 RM measures maximal muscular strength for the purpose of evaluating current strength and effectiveness of a fitness program. The test involves a specific warm-up procedure and progression in order to achieve a true One Rep Max.
Estimated Length: 30 minutes per exercise
Included:
Bench Press, Deadlift, & Squat
Warm-up specific to individual body weight & experience level
Technique coaching
Training weight & repetition prescription for power, strength, mass, & endurance
5 Rep Max option available
A medical history form is required and certain individuals will need to get physician’s approval prior to beginning the service.
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