Calendar
An Introduction to Mindfulness-Based Stress Reduction #3
- Date: Wednesday, September 25th, 2024
- Time: 3:00pm - 4:30pm
- Location: Zoom
- Event URL: Event URL https://wku.zoom.us/meeting/register/tJApceyuqjgvGtQ-jDt5X34CoTQ_Wxx4bOLp
- Completion: Must attend event 1 time(s) to receive credit.
Description:
This is a shortened version of the Mindfulness-Based Stress Reduction (MBSR) program for college students. MBSR is an evidence-based group program for adults to cultivate mindfulness and develop mindfulness-based skills to cope with various life stressors effectively for a wide range of physical and mental health benefits.
We will meet via Zoom for 4 sessions to deepen our understanding of mindfulness, practice mindfulness-based skills and meditation together, and support one another in building our “mindfulness muscle” (in the brain) by daily practice for a month.
If you have any questions, email Masami Matsuyuki, Ph.D. at masami.matsuyuki@wku.edu.
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