A Physical U

Striving for regular movement, a nutritious diet, adequate sleep and practicing safe behaviors. This is the ability to maintain a healthy quality of life that allows us to get the most out of our daily activities without undue fatigue or physical stress. Physical wellness means living responsibly and taking care of your body, and recognizing that our daily habits and behaviors have a significant impact on our overall health, wellness and quality of life. 

 

Tips on Improving Physical Wellness

1. Exercise safely and regularly
2. Eat a balanced diet
3. Regular visits to the doctor
4. Avoid the use of tobacco and drugs 
5. Maintaining regular sleeping patterns

 

                      

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Funded by: J. Clifford Todd, Professor in Longevity & Healthful Living Fund