WKU Sport Science Camp
Maximize Your Potential
Discover the science of sports at our two-day Sport Science Camp at Western Kentucky University! Open to both middle and high school students, this camp offers a unique blend of hands-on activities and expert instruction from our Exercise Science faculty, who bring real-world experience from the fitness industry and athletics. Participants will receive a personalized assessment of their athletic abilities, uncovering strengths and areas for improvement, while learning techniques to elevate their performance. The camp also includes team-building activities that promote inclusion, accessibility, and leadership skills, making this an inspiring experience for students at all skill levels. Don’t miss this chance to advance your athletic knowledge and connect with like-minded peers!
Learning Objectives
During this camp, participants will engage in a comprehensive learning experience designed to enhance their understanding of key concepts in sports science. The camp aims to cover fundamental principles of exercise physiology, biomechanics, and nutrition, providing athletes with valuable insights into optimizing their performance. Participants will also delve into injury prevention strategies, and recovery techniques. Through a combination of lectures, hands-on practical sessions, and interactive discussions, athletes will gain a deeper appreciation for the science behind their training regimens, empowering them to make informed decisions that positively impact their athletic endeavors. This camp serves as a unique opportunity for high school athletes to bridge the gap between theory and practice, fostering a holistic approach to sports performance under the guidance of experienced professionals in the field.
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Health and Safety form
The health benefits of daily exercise is clear. Participating in physical activity is very safe for MOST people. Filling out the following questionnaire will tell you whether it is necessary for you to seek further advice from your doctor OR a qualified exercise professional before participating in this camp.
Camp Details
- Date: June 14th
- 9:00 a.m. - 3:00 p.m.
- Open to 7th grade - 12th grade
- Must have parent's permission
- Hands-on learning lab
Key Topics
- Flexibility & Mobility
- Aerobic & Anaerobic Power
- Velocity Based Training
- Body Composition
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