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Mar 17th, 2020
Today we are going to talk about a rather old expression that people use during hard time. It is an expression that has some value, but it can also cause a lot of irritation or pain. The phrase “it could be worse” is often used when people want you to n
View ArticleMar 16th, 2020
In our last post we talked about the stages of grief/trauma so that people won’t be afraid of what they are feeling as time goes on. We are all going to have some moments of very strong emotions. Don’t be afraid of what you are feeling; sit with the
View ArticleMar 16th, 2020
We are facing a world health threat, and it looks like it will be a while before things will get back to normal. We have created this part of our website to provide advice on getting through the days ahead. Like most mental health professionals, we are
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