Fit For Holidays - Open Registration
- Date: Monday, October 14th, 20132013-10-14 through Friday, October 25th, 20132013-10-14
- Time: 8:00am - 5:00pm
- Location: Health & Fitness LabHealth & Fitness Lab
Description:
This four week personal training program is designed to initiate a proactive approach to fitness throughout the holiday season. Get into a healthy mindset before the unhealthy holiday behaviors set in. You will meet with a personal trainer twice a week for four weeks.
Dates: Oct. 28nd – Nov. 22nd
Registration:
- Individuals must sign up in the Health & Fitness Lab between Oct. 14th & Oct. 25th
- Each participant must complete a PAR-Q & consent form
- Clients are allowed to sign up for discounted buddy training only if both individuals have similar goals and can be scheduled for the same dates/times
Price per person:
- Students - $40 (Buddy – $35)
- Faculty/Staff - $45 (Buddy – $40)
- Community - $50 (Buddy – $45)
Session Information:
- Each client will receive 2 personal training sessions per week (Total of 8 PT sessions, 50 min in length)
- Training will take place in our private, individualized personal training room with the same trainer each session
- Initial Assessment/Consultation (Oct. 14-25) & Post Assessment (Nov. 25-26 or earlier)
- Four group cardio sessions available
- Each client will also receive a cardio exercise recommendation/tracking card
- Clients can NOT reschedule appointments or extend their program past Nov. 22nd
- If the client arrives more than 30 minutes late, the appointment is forfeited
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