Big Red Rep Off
- Date: Monday, February 17th, 20142014-02-17 through Wednesday, February 19th, 20142014-02-17
- Time: 3:00pm - 7:00pm
- Location: Preston Center Fitness CenterPreston Center Fitness Center
Description:
Big Red Rep Off
February 17 from 5-7:00pm
February 18 from 3-5:00pm
February 19 from 5-7:00pm
Who can do the most reps? The Big Red Rep Off will challenge you to test the muscular endurance and compare your score with other patrons .Participants will perform a bench press exercise.
Regulations
- Walk-ins are welcome, but are subject to availability. Sign-up in the Health and Fitness Lab for a time slot!
- All participants must sign an informed consent/waiver.
- All participants must weigh in. Weigh-ins will be held directly before the lift.
- Participants are recommended to perform at least 5 minutes of a cardiovascular warm-up before beginning the Rep Off.
- Participants must be spotted/witnessed by at least one Health & Fitness Lab employee.
- Winners will be determined by:
Male – most reps completed of body weight
Female – most reps completed of 50% body weight.
- Male and female winners will receive a $15 Gift Card to Walmart. All participants’ names will be entered into a raffle for a $10 Gift Card to the WKU Store.
- Competitors will be allowed a maximum of 10 minutes to complete the lift.
- Results will be posted for public display, unless requested otherwise.
- Each participant will get one chance to complete as many reps as possible (no second or third chances).
- The lifter must lie on his back with head, shoulders, and butt in contact with the bench surface. This position shall be maintained throughout the attempt.
- Feet must remain flat on the floor at all times.
- Participants must show control of the weight at all times while lowering the bar to touch the chest and back to full elbow extension. (i.e. NO BOUNCING)
- A Health & Fitness Lab employee will judge each lift. If any of the above criteria are not met, the lift is invalid.
Lifting Rules
- Each participant will get one chance to complete as many reps as possible (no second or third chances).
- The lifter must lie on his back with head, shoulders, and butt in contact with the bench surface. This position shall be maintained throughout the attempt.
- Feet must remain flat on the floor at all times.
- Participants must show control of the weight at all times while lowering the bar to touch the chest and back to full elbow extension. (i.e. NO BOUNCING)
- A Health & Fitness Lab employee will judge each lift. If any of the above criteria are not met, the lift is invalid.