FIT FOR HOLIDAYS REGISTRATION
- Date: Monday, October 8th, 20122012-10-08 through Friday, October 19th, 20122012-10-08
- Time: 8:00am - 5:30pm
- Location: Health & Fitness Lab, Preston Center Rm. 20AHealth & Fitness Lab, Preston Center Rm. 20A
Description:
This four week personal training program is designed to initiate a proactive approach to fitness throughout the holiday season. Get into a healthy mindset before the unhealthy holiday behaviors set in. You will meet with a personal trainer twice a week for four weeks.
Dates: Oct. 22nd – Nov. 16th
Registration:
- Individuals must sign up in the Health & Fitness Lab between Oct. 8th & Oct. 19th.
- Each participant must complete a PAR-Q & consent form.
- Clients are allowed to sign up for discounted buddy training only if both individuals have similar goals and can be scheduled for the same dates/times.
Price per person:
- Students - $40 (Buddy – $35)
- Faculty/Staff - $45 (Buddy – $40)
- Community - $50 (Buddy – $45)
Add Nutritional Counseling for just $5.00!!
Session Information:
Each client will receive 2 personal training sessions per week
- Total of 8 PT sessions
- Sessions = 50min in length
- Training will take place in our private, individualized personal training room with the same trainer each session.
- Initial Assessment/Consultation (Oct. 8-19) & Post Assessment (Nov. 19-20 or earlier)
- Clients will be advised to participate in cardio exercise outside of their program sessions to aid in the accomplishment of their goals.
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Clients can NOT reschedule appointments or extend their program past Nov. 16th
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Must try to make each and every appointment.
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If the client arrives more than 20 minutes late, the appointment is forfeited.
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