Muscle of the Month: STRETCH IT OUT
- Date: Monday, September 26th, 20112011-09-26
- Time: All Day
- Location: Fitness CenterFitness Center
Description:
STRETCH IT OUT CHALLENGE (Sept. 1st – Sept. 30th): This challenge will test the flexibility of your hamstrings and will allow you to compete with other patrons of the Fitness Center. Also, you will have a chance to win a prize! Male & Female winners will receive a $15 gift card and there will be 3 raffle prize winners, each winning $10 gift cards.
You can participate once a day, as many days throughout the month as you choose. We recommend that you stretch before testing in order to achieve the best results.
How to Perform the Stretch:
- Ask Fitness Center Attendant for assistance
- Stretch must take place on Posterior Stretching Machine
- Adjust the machine: Foot at 90 deg. & straight leg with knee locked
- Right Leg: Stretch as far as possible, hold for 5 seconds
- Left Leg: Stretch as far as possible, hold for 5 seconds
- Fitness Center Attendant will record the highest number reached for both legs
- Test result (sum of right & left legs) will be recorded on the Muscle of the Month Board
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