Stress Management: Learn ways stress can impact physical and emotional health, and how self-care can help reduce the negative effects of stress. Participants will have a chance for hands-on practice of effective relaxation techniques.

All sessions will be taught by Counseling Center staff and offered from Noon – 1:00 p.m. in the Potter Hall conference room, 408.

Please B.Y.O.L. – Bring Your Own Lunch
We encourage you to attend, learn new skills, and gain knowledge.

Sessions are open to anyone in the university community – Students, Faculty, and Staff. 
ALL sessions will be given Well-U credit (for students enrolled in the program)!

You may register for one or more by clicking the "Attending" circle under each session description here: https://wku.co1.qualtrics.com/jfe/form/SV_3IuQB9FK61lvyrr