- Location: Dix River, KY
- Time: All Day
Kayaking on the Dix River!
Pre Trip meeitng: 9/13/2011 @ 8 PM
Meeting Location: PHAC
Cost: $20/$25
- Location: Preston Center
- Time: 4:30pm - 6:00pm
Weekly Monday Nigh Ride
Meet at Preston Center @ 4 PM
Cost: Free
- Location: Fitness Center
- Time: All Day
STRETCH IT OUT CHALLENGE (Sept. 1st – Sept. 30th): This challenge will test the flexibility of your hamstrings and will allow you to compete with other patrons of the Fitness Center. Also, you will have a chance to win a prize! Male & Female winners will receive a $15 gift card and there will be 3 raffle prize winners, each winning $10 gift cards.
You can participate once a day, as many days throughout the month as you choose. We recommend that you stretch before testing in order to achieve the best results.
How to Perform the Stretch:
- Ask Fitness Center Attendant for assistance
- Stretch must take place on Posterior Stretching Machine
- Adjust the machine: Foot at 90 deg. & straight leg with knee locked
- Right Leg: Stretch as far as possible, hold for 5 seconds
- Left Leg: Stretch as far as possible, hold for 5 seconds
- Fitness Center Attendant will record the highest number reached for both legs
- Test result (sum of right & left legs) will be recorded on the Muscle of the Month Board
- Location: Preston Center Pool
- Time: 6:00pm - 9:00pm
Kayak Roll Clinic
Time: 6 PM - 9 PM
Cost: $10/$15
- Location: South Cumberland State Park, TN
- Time: All Day
2 Day Backpacking Trip in South Cumberland State Park
Pre-Trip Meeting: Sept. 20th @ 8 PM
Pre-Trip Location: PHAC
Cost: $25/$30
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