- Location: Fitness Center
- Time: All Day
5K Challenge (April 1 – 30)
This Month's Muscle of the Month is the 5K Challenge. We encourage participants to complete a 5k (3.1 miles) as many times as possible throughout the month of April. Participants must use a treadmill located in the Fitness Center. The track and other types of cardio machines will not be accepted. There will be one male winner and one female winner earning $15 gift cards, along with three raffle winners earning $10 gift cards. The more you participate the better chances you have of winning!
$15 gift card-male & female winners
$10 gift card-three raffle winners
(Wal-Mart & WKU Store Gift Cards)
Directions:
- Notify fitness center staff before your attempt.
- Use 5K option on treadmill to participate.
- Walk/run 3.1 miles (5K) as fast as possible.
- Once you completed the 5K, have staff member record time on the Muscle of the Month board.
- Each time you participate your name will be entered in a raffle drawing for a prize. Three names will be drawn.
- First place male & female will win prizes!
- Time: All Day
- Time: All Day
- Location: www.imleagues.com
- Time: All Day
- Location: www.imleagues.com
- Time: All Day
- Location: Fitness Center
- Time: All Day
5K Challenge (April 1 – 30)
This Month's Muscle of the Month is the 5K Challenge. We encourage participants to complete a 5k (3.1 miles) as many times as possible throughout the month of April. Participants must use a treadmill located in the Fitness Center. The track and other types of cardio machines will not be accepted. There will be one male winner and one female winner earning $15 gift cards, along with three raffle winners earning $10 gift cards. The more you participate the better chances you have of winning!
$15 gift card-male & female winners
$10 gift card-three raffle winners
(Wal-Mart & WKU Store Gift Cards)
Directions:
- Notify fitness center staff before your attempt.
- Use 5K option on treadmill to participate.
- Walk/run 3.1 miles (5K) as fast as possible.
- Once you completed the 5K, have staff member record time on the Muscle of the Month board.
- Each time you participate your name will be entered in a raffle drawing for a prize. Three names will be drawn.
- First place male & female will win prizes!
- Location: Intramural Complex
- Time: All Day
- Location: Preston Center Blue Court
- Time: 3:00pm - 6:00pm
Rules and Regulations
- All participants must fill out the appropriate paperwork.
- Three premier days will take place on
- April 4, 1:30-3:30pm
- April 5, 2:30-5:30pm
- The event will take place on Preston Center Blue Court #3.
- Walk-ins are welcome but participants can also sign-up in the Health and Fitness Lab in advance.
- Participants must complete all repetitions of each exercise in the circuit correctly to be eligible for prizes.
- This is a timed event. The goal is to complete the entire circuit correctly in the least amount of time possible.
- Health and Fitness Lab employees will be judges in determining correct completion of the circuit.
- Winners will be determined by the male and female who complete the circuit the fastest.
- Participants can complete the challenge as many times as they would like.
- Participation in this event counts towards WellU credit and participants will also be entered into a raffle drawing.
- Results will be posted for public display, unless requested otherwise.
Exercises include:
- Jump rope warm-up
- Burpees
- Dumbbell ground to overhead
- Mountain Climbers
- Lunges with plate overhead
- Push up with knee-ins
- Sprint a lap around the track
- Location: Bowling Green, KY
- Time: 4:00pm
Join ORAC for our April Tuesday night weekly ride series. All rides will begin in front of the Preston Center and head to a different destination each week. Enjoy exploring Bowling Green by bike! The first ride will be April 2 and the final ride will be April 30. You must provide your own bike and helmet; helmets are required on the ride.
- Location: Preston Center
- Time: 4:00pm - 5:00pm
- Location: Preston Center
- Time: 4:00pm - 5:00pm
- Location: Preston Center Blue Court
- Time: 1:30pm - 3:30pm
Rules and Regulations
- All participants must fill out the appropriate paperwork.
- Three premier days will take place on
- April 4, 1:30-3:30pm
- April 5, 2:30-5:30pm
- The event will take place on Preston Center Blue Court #3.
- Walk-ins are welcome but participants can also sign-up in the Health and Fitness Lab in advance.
- Participants must complete all repetitions of each exercise in the circuit correctly to be eligible for prizes.
- This is a timed event. The goal is to complete the entire circuit correctly in the least amount of time possible.
- Health and Fitness Lab employees will be judges in determining correct completion of the circuit.
- Winners will be determined by the male and female who complete the circuit the fastest.
- Participants can complete the challenge as many times as they would like.
- Participation in this event counts towards WellU credit and participants will also be entered into a raffle drawing.
- Results will be posted for public display, unless requested otherwise.
Exercises include:
- Jump rope warm-up
- Burpees
- Dumbbell ground to overhead
- Mountain Climbers
- Lunges with plate overhead
- Push up with knee-ins
- Sprint a lap around the track
- Location: Intramural Complex
- Time: 5:00pm
- Location: Preston Center Blue Court
- Time: 2:30pm - 5:30pm
Rules and Regulations
- All participants must fill out the appropriate paperwork.
- Three premier days will take place on
- April 4, 1:30-3:30pm
- April 5, 2:30-5:30pm
- The event will take place on Preston Center Blue Court #3.
- Walk-ins are welcome but participants can also sign-up in the Health and Fitness Lab in advance.
- Participants must complete all repetitions of each exercise in the circuit correctly to be eligible for prizes.
- This is a timed event. The goal is to complete the entire circuit correctly in the least amount of time possible.
- Health and Fitness Lab employees will be judges in determining correct completion of the circuit.
- Winners will be determined by the male and female who complete the circuit the fastest.
- Participants can complete the challenge as many times as they would like.
- Participation in this event counts towards WellU credit and participants will also be entered into a raffle drawing.
- Results will be posted for public display, unless requested otherwise.
Exercises include:
- Jump rope warm-up
- Burpees
- Dumbbell ground to overhead
- Mountain Climbers
- Lunges with plate overhead
- Push up with knee-ins
- Sprint a lap around the track
- Location: Preston Center
- Time: 4:00pm - 8:00pm
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