Health & Fitness Lab

The Health & Fitness Lab, located in the Preston Center, provides fitness services, Personal Training, Massage and consultation services to the WKU community. The Lab provides all the fitness programming in the Preston Center including group fitness classes and various fitness services including fitness assessments, exercise prescriptions, weight training orientations and healthy lifestyle counseling.

If you would like to become a fitness professional; we offer certifications in group exercise and personal training to get you on your way.  If not, we put on special events, competitions and fitness programs like Group Functional Training to keep you in great shape.

Fitness Services

The HFL provides fitness & exercise services, personal training, GroupX classes, and Instructional Fitness Programs to meet a variety of fitness needs. Learn More.

Massage Therapy

The HFL has licensed, professional massage therapists on staff ready to help you de-stress and take care of your muscular health. Learn More.

Nutrition Services

We provide nutrition advising over general nutrition topics, counseling for health or emotional eating issues, and education to help the campus make healthier choices daily. Learn More.