Instructional Fitness Programs
The Health & Fitness Lab offers a diverse group of specialized instructional courses throughout the year. If you would like to become a fitness professional, we offer workshops in group exercise and personal training to get you on your way. Periodically, we host national certification workshops such as YogaFit or Zumba. We also put on special events, competitions and fitness programs like Group Functional Training to keep you in great shape. Please reach out to our office if you want more information about any of these programs at (270)745-6060.
Fall 2024 Functional BootCamp:
This group has 2 scheduled workouts a week, dedicated to improving all of the components of health fitness. Improve your total body fitness through exercises that use all of your muscles while performing movements essential to everyday life. Improve your quality of life, athletic performance, or just to blow off stress in a team environment.
For Fall2024, our Bootcamps will run from September 9th to November 21st. We are offering two sessions to choose from:
Monday/Wednesday 12pm - 1pm
OR
Tuesday/Thursday 6:15am - 7:15am
Cost: $60 (includes 19 sessions total)
* No Classes being held on October 7th - 10th due to WKU Fall Break, as well as October 30th and November 5th due to the facility being closed*
Registration open now!
Registration open now!
First Time Users:
- Click https://wkucrw.clubautomation.com
- Select "Access my account" in the top right corner
- Enter your name and email address (needs to be your WKU email if a student or F/S member)
- Setup your online account
To Register for the program:
- Click https://wkucrw.clubautomation.com
- Login
- Click "Programs" on the left hand side
- You can search by program name "Functional Training" then click "View".
- Click "Sign Up" then select your name and hit "Add to Cart".
- Click "Cart" in the top right corner, enter payment information and hit Submit Payment.
Registration open now!
Call us at (270)745-6060
or
come by the Health & Fitness Lab, located in the Preston Center 1st Floor Room 20.
Examples of Past Instructional Programs Offered:
Latin Dance classes are only offered through our groupX program at this time. Check out the groupx schedule.
This workshop is an on-line course designed to prepare you to for the ACE Group Fitness Instructor certification exam. If you enjoy exercise and teaching others how to become fit, you could start being paid for it!
Includes:
-
Guidance from experienced instructors
-
Blended classroom instruction & practical skills
-
Discounted text and exam voucher
Contact the Health & Fitness Lab for current offerings at 270-745-6531.
This workshop is an on-line course is designed to prepare you to for the ACE personal trainer certification exam. If you enjoy exercise and teaching others how to become fit, you could start being paid for it!
Includes:
-
Guidance from experienced personal trainers
-
Blended classroom instruction & practical skills
-
Discounted text and exam voucher
Contact the Health & Fitness Lab for current offerings at 270-745-6531.
This martial art style uses your body position, skill and technique in order to fight off potentially larger and stronger opponents. This 8 week class gives you physical training, skill training, and practice to improve your health and personal safety.
Includes:
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Small group training from an experienced instructor
-
New techniques weekly
-
Practice time to master new skills
Contact the Health & Fitness Lab for current offerings at 270-745-6531.
For more information or to sign up, please stop by the CRW office, Preston Center, Room 20a or call 270-745-6060.
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