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  3. Health & Fitness Lab

 

 

 

Instructional Fitness Programs

The Health & Fitness Lab offers a diverse group of specialized instructional courses throughout the year. If you would like to become a fitness professional, we offer workshops in group exercise and personal training to get you on your way. Periodically, we host national certification workshops such as YogaFit or Zumba. We also put on special events, competitions and fitness programs like Group Functional Training to keep you in great shape. Please reach out to our office if you want more information about any of these programs at (270)745-6060.

 

Spring 2025 Functional BootCamp:

This group has 2 scheduled workouts a week, dedicated to improving all of the components of health fitness. Improve your total body fitness through exercises that use all of your muscles while performing movements essential to everyday life. Improve your quality of life, athletic performance, or just to blow off stress in a team environment.

For Spring 2025, our Bootcamps will run from February 10th to April 23rd. We are offering two sessions to choose from:

Monday/Wednesday  6:15am - 7:15am

OR

Monday/Wednesday    12:00pm - 1:00pm

Cost: $60 (includes 20 sessions total)

* No Classes being held on March 17th - 19th due to WKU Spring Break.

Registration open now!

Functional Bootcamp Spring 2025

Registration open now!

First Time Users:

  1. Click https://wkucrw.clubautomation.com
  2. Select "Access my account" in the top right corner
  3. Enter your name and email address (needs to be your WKU email if a student or F/S member)
  4. Setup your online account

To Register for the program:

  1. Click https://wkucrw.clubautomation.com
  2. Login
  3. Click "Programs" on the left hand side
  4. You can search by program name "Functional Training" then click "View".
  5. Click "Sign Up" then select your name and hit "Add to Cart".
  6. Click "Cart" in the top right corner, enter payment information and hit Submit Payment.

Registration open now!

Call us at (270)745-6060

or

come by the Health & Fitness Lab, located in the Preston Center 1st Floor Room 20.

 

 

Spring 2025 Women & Weights:

This group has 2 scheduled workouts a week, dedicated to educate and inspire confidence to our female students in our fitness facility. Gain knowledge of form, exercises, as well as programming your own workouts! 

For Spring 2025, our Women & Weights will run from March 24th to April 30th. Meeting times are:

Monday/Wednesday  4:00pm - 5:00pm

Cost: $15

 

Registration open now!

Women & Weights Session 2

Registration open now!

First Time Users:

  1. Click https://wkucrw.clubautomation.com
  2. Select "Access my account" in the top right corner
  3. Enter your name and email address (needs to be your WKU email if a student or F/S member)
  4. Setup your online account

To Register for the program:

  1. Click https://wkucrw.clubautomation.com
  2. Login
  3. Click "Programs" on the left hand side
  4. You can search by program name "Women & Weights" then click "View".
  5. Click "Sign Up" then select your name and hit "Add to Cart".
  6. Click "Cart" in the top right corner, enter payment information and hit Submit Payment.

Registration open now!

Call us at (270)745-6060

or

come by the Health & Fitness Lab, located in the Preston Center 1st Floor Room 20.

 


For more information or to sign up, please stop by the CRW office, Preston Center, Room 20a or call 270-745-6060.

 

 

 

 Last Modified 3/10/25