Trying to get race ready? Get started by participating in the November Muscle of the Month. Compete in this event to test your cardiovascular and lower body muscular endurance. Cardiovascular exercise promotes a healthy heart, lungs, and vascular system. Challenge yourself to new distances this November, compete in the 5K Challenge this month and you may be a winner!

Rules:

• Choose the 5K option on any treadmill
• Cannot use track or elliptical
• Notify Fitness Center Attendant when completed
• Preston Center employees will be in their own category, separate from patrons.
• Participants can only complete the challenge one time per day.
• The male and female who have the most 5Ks at the end of the month will win a $15 Wal-Mart Gift Card.
• Each time you participate, your name will be entered into a raffle for a $10 Wal-Mart Gift Card.
• Participate at least twice in the month to receive WellU® credit!

Cheer on our Men's Rugby Club as they go head-to-head with Vanderbilt University!

Trying to get race ready? Get started by participating in the November Muscle of the Month. Compete in this event to test your cardiovascular and lower body muscular endurance. Cardiovascular exercise promotes a healthy heart, lungs, and vascular system. Challenge yourself to new distances this November, compete in the 5K Challenge this month and you may be a winner!

Rules:

• Choose the 5K option on any treadmill
• Cannot use track or elliptical
• Notify Fitness Center Attendant when completed
• Preston Center employees will be in their own category, separate from patrons.
• Participants can only complete the challenge one time per day.
• The male and female who have the most 5Ks at the end of the month will win a $15 Wal-Mart Gift Card.
• Each time you participate, your name will be entered into a raffle for a $10 Wal-Mart Gift Card.
• Participate at least twice in the month to receive WellU® credit!

Trying to get race ready? Get started by participating in the November Muscle of the Month. Compete in this event to test your cardiovascular and lower body muscular endurance. Cardiovascular exercise promotes a healthy heart, lungs, and vascular system. Challenge yourself to new distances this November, compete in the 5K Challenge this month and you may be a winner!

Rules:

• Choose the 5K option on any treadmill
• Cannot use track or elliptical
• Notify Fitness Center Attendant when completed
• Preston Center employees will be in their own category, separate from patrons.
• Participants can only complete the challenge one time per day.
• The male and female who have the most 5Ks at the end of the month will win a $15 Wal-Mart Gift Card.
• Each time you participate, your name will be entered into a raffle for a $10 Wal-Mart Gift Card.
• Participate at least twice in the month to receive WellU® credit!

Trying to get race ready? Get started by participating in the November Muscle of the Month. Compete in this event to test your cardiovascular and lower body muscular endurance. Cardiovascular exercise promotes a healthy heart, lungs, and vascular system. Challenge yourself to new distances this November, compete in the 5K Challenge this month and you may be a winner!

Rules:

• Choose the 5K option on any treadmill
• Cannot use track or elliptical
• Notify Fitness Center Attendant when completed
• Preston Center employees will be in their own category, separate from patrons.
• Participants can only complete the challenge one time per day.
• The male and female who have the most 5Ks at the end of the month will win a $15 Wal-Mart Gift Card.
• Each time you participate, your name will be entered into a raffle for a $10 Wal-Mart Gift Card.
• Participate at least twice in the month to receive WellU® credit!

Trying to get race ready? Get started by participating in the November Muscle of the Month. Compete in this event to test your cardiovascular and lower body muscular endurance. Cardiovascular exercise promotes a healthy heart, lungs, and vascular system. Challenge yourself to new distances this November, compete in the 5K Challenge this month and you may be a winner!

Rules:

• Choose the 5K option on any treadmill
• Cannot use track or elliptical
• Notify Fitness Center Attendant when completed
• Preston Center employees will be in their own category, separate from patrons.
• Participants can only complete the challenge one time per day.
• The male and female who have the most 5Ks at the end of the month will win a $15 Wal-Mart Gift Card.
• Each time you participate, your name will be entered into a raffle for a $10 Wal-Mart Gift Card.
• Participate at least twice in the month to receive WellU® credit!

Trying to get race ready? Get started by participating in the November Muscle of the Month. Compete in this event to test your cardiovascular and lower body muscular endurance. Cardiovascular exercise promotes a healthy heart, lungs, and vascular system. Challenge yourself to new distances this November, compete in the 5K Challenge this month and you may be a winner!

Rules:

• Choose the 5K option on any treadmill
• Cannot use track or elliptical
• Notify Fitness Center Attendant when completed
• Preston Center employees will be in their own category, separate from patrons.
• Participants can only complete the challenge one time per day.
• The male and female who have the most 5Ks at the end of the month will win a $15 Wal-Mart Gift Card.
• Each time you participate, your name will be entered into a raffle for a $10 Wal-Mart Gift Card.
• Participate at least twice in the month to receive WellU® credit!

Have you ever wanted to eat Thanksgiving dinner at the bottom of the Grand Canyon?  If so, join ORAC this Thanksgiving break as we spend 4 days and 3 nights backpacking in the spectacular Grand Canyon National Park.  We will backpack deep into the Colorado River gorge and get an idea of the canyon’s immense size.  This backpacking trip offers inspiring views of a powerful and vast landscape filled with natural beauty.  Your fitness level should be good for this demanding trip.

Trying to get race ready? Get started by participating in the November Muscle of the Month. Compete in this event to test your cardiovascular and lower body muscular endurance. Cardiovascular exercise promotes a healthy heart, lungs, and vascular system. Challenge yourself to new distances this November, compete in the 5K Challenge this month and you may be a winner!

Rules:

• Choose the 5K option on any treadmill
• Cannot use track or elliptical
• Notify Fitness Center Attendant when completed
• Preston Center employees will be in their own category, separate from patrons.
• Participants can only complete the challenge one time per day.
• The male and female who have the most 5Ks at the end of the month will win a $15 Wal-Mart Gift Card.
• Each time you participate, your name will be entered into a raffle for a $10 Wal-Mart Gift Card.
• Participate at least twice in the month to receive WellU® credit!

Have you ever wanted to eat Thanksgiving dinner at the bottom of the Grand Canyon?  If so, join ORAC this Thanksgiving break as we spend 4 days and 3 nights backpacking in the spectacular Grand Canyon National Park.  We will backpack deep into the Colorado River gorge and get an idea of the canyon’s immense size.  This backpacking trip offers inspiring views of a powerful and vast landscape filled with natural beauty.  Your fitness level should be good for this demanding trip.