Fulfilling Your Pledge: Tiers I & II
To maintain the credits and discount on your health plan premiums, you and your covered spouse/partner must complete Tier I by December 15, 2018 (150 points) and Tier II by September 1, 2019 (250 points).
New HiresClick HERE to view 2019 Tier I & II deadlines.
December 15, 2018
Tier I (Earn 150 points by completing both activities)
Online Health Assessment
75 points
Log in to the Top Life Wellness Portal to complete.
Biometric Screening
75 points
1. Call 270-745-2273 (option 4) to schedule an appointment at the Graves Gilbert Clinic @ WKU.
OR
2. Complete the biometric screening through your doctor’s office using the Alternative Means Screening (AMS) Form.
September 1, 2019
Tier II (Earn 250 points by completing any combination of activities)
Cholesterol
50 points
Total cholesterol < 200 OR Total/HDL ratio < 5.0 or less based on Biometric Screening
Blood Pressure
50 points
Age ≤ 59: less than 120/80 mm Hg; age 60+: less than 150/90 mm Hg based on Biometric
Screening
Glucose
50 points
Fasting glucose < 100 mg/dL based on Biometric Screening
Tobacco-Free
50 points
Based on responses to Health Assessment
BMI/Weight Loss
50 points
< 27.5 OR 5% loss from previous year based on Biometric Screening
Health Coaching
250 points
Complete 8 coaching goals
Naturally Slim
250 points
Complete 8 of 10 weekly Foundations Sessions
Tobacco Cessation – HealthFitness Coaching Sessions
250 points
Complete 4 tobacco coaching sessions
Tobacco Cessation - On-Campus Freedom From Smoking Meetings
250 points
Attend at least 6 of 8 meetings
Colorful Choices (Summer Semester)
150 points
6-week online challenge - earn 200 produce points
10K a Day (Spring Semester)
150 points
8-week online challenge - log 240,000 steps
Physical Activity
up to 200 points
Self-report cardio (30 min), steps (8,000), strength or flexibility training via the
Physical Activity Trackers) – 4 points/day
Fitness Assessment or Strength Training Orientation
100 points
Call Preston Health & Fitness Lab at 270-745-6531 to schedule
Health Advising Call (One-Time Call)
100 points
After completing Tier 1 activities, call 1-800-616-2136 to review your Health Summary
Report.
Preventive Screenings/Flu Shot (up to 2)
50 points each
Self-Report receiving a colorectal cancer, cervical cancer, breast cancer, orosteoporosis
screening, or flu shot via the ‘Preventive Screening / Flu Shot’ WKU –Self-Reported
Tracker
Wellness Seminar/Activity (up to 3)
50 points each
Self-Report attending an eligible seminar or activity via the ‘Wellness Seminar /
Activity’ WKU – Self-Reported Tracker
Some of the links on this page may require additional software to view.