The Eight Dimension of Wellness

• Learn what keep you positive and what triggers negativity
• Be sensitive to your feelings and other's feelings
• Learn to cope with stress
• Set realistic goals and expectations

Motivating yourself to master new life skills by encouraging your creativity and critical thinking abilities. Consider you...

• Personal interests
• Education
• Stimulation for your brain
• Daily conversation

Choosing a lifestyle of committed effort toward sustaining the Earth’s natural environment and promoting learning in a stimulating, supportive environment.

Ask yourself:

• Do you go through clutter from mail and paperwork?
• Is your work space styled how you like it?
• Are you spending as much time outdoors as possible?
• Are you recycling whenever possible?
• Do you limit use of power and water at home?

Building relationships with your coworkers, addressing stress in the workplace, and ultimately finding a balance between work and leisure activity.

• Work relationships
  • Have open communication between your employer and coworkers
  • Find ways to be personally stimulated and satisfied with your job
• Balance
  • Schedule time for work AND leisure
  • Keep a calendar to avoid overloading your plate
• Accomplishment
  • Does your career satisfy you or will it help you reach your future goals?
  • Do you feel accomplished and take pride in your work?
  • Do you feel as though your accomplishments matter?

Making responsible decisions to live within your means and setting financial goals that will positively impact your financial future.

Consider this:

• What are your work obligations?
• Do you have a checking account? A savings?
• What is your plan to pay off any debts?
• What are your retirement plans?

Contact the WKU Center of Financial Success for FREE advice and guidance on budgeting, student loan debt, and more!

To create and maintain positive relationships and enjoy being around other people.

1. Establish yourself in your communities (friends, family, support groups, extracurriculars, etc.)
2. Meet new people from different backgrounds
3. Try a new hobby you might like
4. Visit places you've never been before
5. Set aside time to spend with family and friends and take care of yourself

You can learn about other belief systems to fully understand and respect your choice. Reach out and see if there is a group in your community where you can freely express and deepen your practice!

Increasing your spiritual well-being can look like:

• Volunteering
• Self-reflection
• Meditation
• Spending time in nature
• Prayer (for those who are religious)