Stress and Time Management

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Stress is a feeling college students know all too well. HEP is here to help WKU students manage their time and stress levels in a healthy and effective manner in order to ensure student success, even after they graduate! Approaching stress and time management from a wellness perspective will give students the tools they need to accomplish their goals without jeopardizing their health.

 

By the end of this presentation, the following objectives will be met:

• Students will be able to differentiate between stress and chronic stress.

• Students will understand how chronic stress negatively affects health. 

• Students will be able to write out a plan to stay organized and set priorities.

• Students will challenge myths surrounding alcohol and drugs and stress management.

• Students will be able to effectively apply methods to manage stress in their everyday lives.

 

To request a presentation, please contact Health Education and Promotion at healthed@wku.edu or call (270) 745-4491.